Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Jul 31, 2012:

activity

time

miles

+ft

Running

28:36:40

224.21

(7:39)

360.83

(4:45)

1200

Bike

13:00

1.0

(13:00)

1.61

(8:05)

Total

28:49:40

225.21

(7:41)

362.44

(4:46)

1200

averages - sleep:7.3

2:22

0:00

» now

Tuesday Jul 31, 2012 #

Running 1:07:02 [3] 9.0 mi (7:27 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (3)

Hyde Park and Withrow Track session with Mark, 2x1200: 4:24, 4:21. 91 degrees... 24 Hour carb load seemed to help.

Monday Jul 30, 2012 #

Running 31:42 [3] 4.0 mi (7:56 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (2)

Post work Buxton Winds loop. Tank still empty but too nice to stay in, mid 80s

Sunday Jul 29, 2012 #

Running 2:09:17 [3] 17.0 mi (7:36 / mi)
slept:5.3 shoes: Brooks Ravenna 3 (2)

Modified Flying Pig Loop from Hyde Park Square w the dojo. Wheels came off 45 minutes out, ugh. Low 60s, beautiful

Bike 13:00 [3] 1.0 mi (13:00 / mi)

Casual family ride on the Loveland trail, followed by beers at Paxton's

Saturday Jul 28, 2012 #

Running 1:07:43 [3] 9.0 mi (7:31 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Morning Extended Montgomery Buxton Loop, low 70s, clouds.

Friday Jul 27, 2012 #

Running 1:12:09 [3] 10.0 mi (7:13 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (3)

Sticky Sunrise Tempo on Weller Road with 4 at 6:24 average. After two nights of TStorms the air was thick, 74 with 94% humidity.

Wednesday Jul 25, 2012 #

Running 46:38 [3] 6.0 mi (7:46 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (2)

An electric run tonight after work. Shortened (on the fly) Montgomery Loop. Smoking hot 93 degrees turned to a thunderstorm mid-run, when I saw lightening strike up ahead I cut back towards home. Actually ran through two pockets of super heated, burnt smelling air...

C • only 2

Tuesday Jul 24, 2012 #

Running 1:00:11 [3] 8.0 mi (7:31 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (2)

Evening Hyde Park track session at Withrow w Mark: 2x1200 @ 4:20, 4:24. 85 degrees...

Monday Jul 23, 2012 #

Running 37:12 [3] 5.0 mi (7:26 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (2)

Morning Buxton Winds Pioneer Park, 75 and humid.

Note

2 Hour Massage

Sunday Jul 22, 2012 #

Running 1:09:51 [3] 9.0 mi (7:46 / mi)
slept:5.0 shoes: Brooks Ravenna 3 (2)

Missed early run with the dojo but had a beautiful solo Weller Road, 70s...

Friday Jul 20, 2012 #

Running 1:01:23 [3] 8.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Early pre-flight cruise along the Arizona Canal Trail in Scottsdale. 87 degrees..

Thursday Jul 19, 2012 #

Running 54:27 [3] 7.0 mi (7:47 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Early morning exploration of Scottsdale on the sweet desert surface of the Arizona Canal Trail. 90 degrees.

Wednesday Jul 18, 2012 #

Running 52:54 [3] 7.0 mi (7:33 / mi)
slept:8.5 shoes: Brooks Ravenna 3 (2)

Sunrise comes early here, I was out an hour later for a trip around Chaparral Lake and then along the Arizona Canal Trail through Scottsdale. 85 degrees. A bit sore.

Tuesday Jul 17, 2012 #

Running 1:51:10 [3] 10.0 mi (11:07 / mi) +1200ft 9:59 / mi
slept:7.0 shoes: Brooks Ravenna 3 (2)

Cross country flight, meetings and then a sweet run from Scottsdale to Echo Canyon and up Camelback Mountain. 1200' of gain over 1.2 miles and it owned me, half hour up! Worth the struggle though, great view. 101 degrees, dry heat is still hot!

Monday Jul 16, 2012 #

Note

2 Hour Massage

Sunday Jul 15, 2012 #

Running 1:51:36 [3] 15.0 mi (7:26 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (2)

Hyde Park - Lunken and Eastern. Hot and humid. Mark, Scott, Bob and Dan.

Saturday Jul 14, 2012 #

Running 1:20:59 [3] 11.0 mi (7:22 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (2)

An adventurous Weller Road Montgomery Loop this morning. Only cooled to 73 overnight, 94% humidity and drizzling, then 2 miles in a downpour ensued (90 minutes ahead of the weather forecast), 4 miles later I was soaked through but at least the rain had stopped, temporarily. The 3 mile break ended and I got hammered again over the final two. Like a true Oregonian, albeit a displaced one, I championed through...

Thursday Jul 12, 2012 #

Running 54:26 [3] 8.0 mi (6:48 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (3)

Bounced back for a Sunrise tempo workout on the extended Montgomery Loop (3 @ T Pace: 6:22 avg). Upper 60's. Its pick your poison time, 60s with 90% humidity in the am or 90s with 30% humidity in the pm.

Wednesday Jul 11, 2012 #

Running 51:28 [3] 7.0 mi (7:21 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Post work heat check on the Montgomery Loop, 92 degrees...

Tuesday Jul 10, 2012 #

Running 1:05:04 [3] 9.0 mi (7:14 / mi)
slept:6.5 shoes: Brooks Ravenna 3 (2)

Sunrise Montgomery Loop with a side trip to the Sycamore Track for 1x1200. Legs loose but heavy from last nights session. Mid 60s.

Monday Jul 9, 2012 #

Running 38:36 [3] 5.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (2)

Early Buxton Winds Pioneer Park, low 70s felt better than feared, body felt like it hauled bags and sat on a plane all day...

Note

2 Hour Massage

Saturday Jul 7, 2012 #

Running 1:08:42 [3] 9.0 mi (7:38 / mi)
slept:9.0 shoes: Brooks Ravenna 3 (2)

Gate Creek Road And Gate Creek Mainline, sunny upper 60s

Note

Pliny the Elder.....

Friday Jul 6, 2012 #

Running 1:13:51 [3] 10.0 mi (7:23 / mi)
slept:9.0 shoes: Brooks Ravenna 3 (2)

Leaburg Canal Trail. Sunny and 60s!

Note

Ninkasi Brewing Company

C • impressive tour! 3

Thursday Jul 5, 2012 #

Running 1:09:21 [3] 9.0 mi (7:42 / mi)
slept:8.5 shoes: Brooks Ravenna 3 (2)

Spectacular morning on the Metolius River Trail

Note

Three Creeks Brewing, BAM!

C • don't you mean "boom!" 1

Wednesday Jul 4, 2012 #

Event: 39th Butte to Butte 10K

Running race 39:06 [5] 10.0 km (3:55 / km)
slept:6.5 shoes: Brooks Racer ST 5 (3)

My 19th finish in 39 editions. Felt strong on the day. 7:13 up the Donald Street Hill, 6:05s all the way home. 83rd of 2702 in 10K race.

Running 36:35 [3] 5.0 mi (7:19 / mi)
shoes: Brooks Racer ST 5 (3)

Warmed up with Thornley and Olmstead, solo
cool down.

Note

Three Creeks Brewing (Sisters)!

Monday Jul 2, 2012 #

Running 1:03:22 [3] 8.0 mi (7:55 / mi)
slept:8.5 shoes: Brooks Ravenna 3 (2)

Easy trip to Benham Falls and back via the Deschutes River Trail... Low 70s

Note

Boneyard Brewery followed by Ten Barrel Brewing!

C • beer! 1

Sunday Jul 1, 2012 #

Running 1:41:55 [3] 13.0 mi (7:50 / mi)
slept:9.5 shoes: Brooks Ravenna 3 (2)

Sleep! Followed by an out and back to Benham Falls on the Deschutes River Trail, return trip across Sunriver to the Lodge...

Note

Deschutes Brewery!

« Earlier | Later »