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Training Log Archive: JRun

In the 31 days ending May 31, 2012:

activity

time

miles

+ft

Running

26:10:18

210.3

(7:28)

338.45

(4:38)

Grass Cutting

3:07:00

Walk

24:00

1.5

(16:00)

2.41

(9:57)

Total

29:41:18

211.8

340.87

averages - sleep:7.4

4:28

0:00

» now

Thursday May 31, 2012 #

Running 57:37 [3] 8.0 mi (7:12 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Late cancellation enabled a rare lunch run! Extended Montgomery with 1 at M Pace, 74 degrees! Allows a little extra recovery for Saturday's Duel in the Dojo..

Wednesday May 30, 2012 #

Running 51:29 [3] 7.0 mi (7:21 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Evening modified Buxton Zig Zag Montgomery Loop. 80 degrees w lower humidity (28%)!

Tuesday May 29, 2012 #

Running 46:24 [3] 6.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (2)

Evening Weller Road, 81 degrees...

Monday May 28, 2012 #

Running 54:04 [3] 7.0 mi (7:43 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (3)

Mid afternoon heat check in Centerville. Penbrooke-Agate, 90 degrees

Sunday May 27, 2012 #

Event: Mariemont 5K

Running race 18:57 [5] 5.0 km (3:47 / km)
slept:8.0 shoes: Brooks Racer ST 5 (3)

Morning of Decision, 6th overall but 3rd in the Dojo....
Smoking hot, 75 with 87% humidity at the finish.

Running 38:06 [3] 5.0 mi (7:37 / mi)
shoes: Brooks Racer ST 5 (3)

Warming up, Warming down, mostly just trying to stop sweating in Mariemont...

Saturday May 26, 2012 #

Running 1:23:25 [3] 11.0 mi (7:35 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (2)

Pre useful daylight to beat the heat. Steve joined a winding new Montgomery route to Fleet Feet where we picked up Scott, Bob and Cav for a Kenwood Cornell... Upper 60s, humid

Friday May 25, 2012 #

Running 29:51 [3] 4.0 mi (7:28 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (2)

Kicked off the holiday weekend by adding another new route 'Pfeiffer Buxton Winds' on an 86 degree early afternoon...

Thursday May 24, 2012 #

Running 59:59 [3] 8.0 mi (7:30 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (2)

Workmanlike evening extended Montgomery Loop. 84 degrees with a forecast exceeding 90 for the next four days...

Wednesday May 23, 2012 #

Running 52:16 [3] 7.0 mi (7:28 / mi)
slept:6.5 shoes: Brooks Ravenna 3 (2)

Up before sunrise to map out a new route, essentially a western addition to core loop,
for now I'll just call it Kenwood - Creek - Cornell. 59 and 100% humidity.

Tuesday May 22, 2012 #

Running 58:09 [3] 8.0 mi (7:16 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (2)

73 degree evening extended Montgomery Loop with new kicks...

Sunday May 20, 2012 #

Walk 24:00 [1] 1.5 mi (16:00 / mi)

Walk to the point and back with the BOB

Running 53:47 [3] 7.0 mi (7:41 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (3)

Mid morning recovery run out Old Stone to the Reservoir and back. 77 degrees...

Saturday May 19, 2012 #

Event: Geist Half Marathon

Running race 1:25:53 [5] 13.1 mi (6:33 / mi)
shoes: Brooks Racer ST 5 (3)

A little redemption in Indy.
26th of 2439.

Running 31:45 [3] 4.0 mi (7:56 / mi)
shoes: Brooks Racer ST 5 (3)

Very short warm up, longer cool down...

Friday May 18, 2012 #

Running 23:19 [3] 3.0 mi (7:46 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Rest would probably be more valuable but the sweet weather continues to beckon so I hit an easy morning Deerfield - Shadowhill - Pioneer Park with 4 x 10 second strides and took time to stretch. Already 64 degrees on the way to a hot weekend.

Thursday May 17, 2012 #

Running 50:58 [3] 7.0 mi (7:17 / mi)
slept:10.0 shoes: Brooks Ravenna 3

Another amazing evening Montgomery Loop, 73 degrees...

Wednesday May 16, 2012 #

Running 56:23 [3] 8.0 mi (7:03 / mi)
slept:6.0 shoes: Brooks Ravenna 3

Inspired by the 'Buffaloes' one final time for a Sunrise Montgomery Loop w 2 at M Pace (6:40 avg). Mid 50s

Note

Finished 'Running with the Buffaloes'. A must read!

Tuesday May 15, 2012 #

Running 49:51 [3] 7.0 mi (7:07 / mi)
slept:8.0 shoes: Brooks Ravenna 3

A pleasant 79 degree evening Montgomery Loop.

Monday May 14, 2012 #

Running 31:06 [3] 4.0 mi (7:47 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)

The weather was back for an evening North Montgomery, 75 degrees..

Sunday May 13, 2012 #

Running 1:04:03 [3] 8.0 mi (8:00 / mi)
slept:8.0 shoes: Brooks Axiom 3 (7)

A very wet Weller Road on a day of persistent rain. 61 degrees

Saturday May 12, 2012 #

Running 1:29:41 [3] 12.0 mi (7:28 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)

Reverse Red Bird Hollow - Indian Hill from Milford with the Wu Tang Clan. mid 50s...

Grass Cutting 1:31:00 [1]

Front & Back

Friday May 11, 2012 #

Running 30:46 [3] 4.0 mi (7:42 / mi)
slept:9.0 shoes: Brooks Axiom 3 (7)

Another evening that was too nice to pass up! North Montgomery and Pioneer Park, 73 degrees!

Thursday May 10, 2012 #

Running 38:54 [3] 5.0 mi (7:47 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)

Another 70 degree evening, couldn't pass up a South Montgomery Loop. Still slogging...

Wednesday May 9, 2012 #

Running 31:36 [3] 4.0 mi (7:54 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)

Broke the 80 hour drought with an evening Deerfield Pioneer Park job. A pleasant 70 degrees...

Tuesday May 8, 2012 #

Note

2 Hour Massage

Sunday May 6, 2012 #

Event: Flying Pig Marathon

Running race 3:21:03 [5] 26.2 mi (7:40 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (3)

A full moon Flying Pig morning! After a week of epic Thunderstorms, humidity and consistent 80 degree heat the morning dawned a little better at 57 degrees albeit 100% humidity. I decided to go for the glory and ran sub 7s for the first five and actually hit halfway at 1:32 as planned given the early hills and late flats. Unfortunately my legs just weren't there and I struggled home from 15 with 3 months of wasted training. It will be mid 80s later but was a manageable 68 with 73% humidity when I finished so that's not much of an excuse...

Running 8:23 [3] 0.9 mi (9:19 / mi)
shoes: Brooks Racer ST 5 (3)

To the start with Rick and Scott...

Grass Cutting 59:00 [1]

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