Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Mar 31, 2012:

activity

time

miles

+ft

Running

28:22:24

232.02

(7:20)

373.4

(4:34)

613

Grass Cutting

35:00

Walk

9:00

0.6

(15:00)

0.97

(9:19)

Total

29:06:24

232.62

374.37

613

averages - sleep:7.4

2:40

0:00

» now

Saturday Mar 31, 2012 #

Running 1:17:17 [3] 10.0 mi (7:44 / mi)
slept:5.5 shoes: Brooks Ravenna 3

Hyde Park to Eden Park overlook out and back with Mark. Solo add on around the horn. Low 50s..

Friday Mar 30, 2012 #

Running 55:10 [3] 8.0 mi (6:54 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Friday evening tempo special on Weller Road. 4 at T Pace (6:20 avg). 79 and sun!!

Grass Cutting 35:00 [1]

Let the season begin!

Wednesday Mar 28, 2012 #

Running 52:19 [3] 7.0 mi (7:28 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Solo out and back on Gate Creek Road in Vida and over the gate following the creek via the logging mainline. Low 50s, partial sun.

Tuesday Mar 27, 2012 #

Running 53:12 [3] 7.0 mi (7:36 / mi)
slept:9.0 shoes: Brooks Ravenna 3

Solo out and back along Gate Creek Road in Vida, past the gate and along the creek via the logging mainline. Cloudy, low 50s

Monday Mar 26, 2012 #

Running 38:46 [3] 5.0 mi (7:45 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Spectacular Sunrise Waterfront Park bridge loop in Portland. (Found Pliney last night!)

Sunday Mar 25, 2012 #

Running 1:24:18 [3] 12.0 mi (7:02 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Solo Westin to Green Lake via Lake Union. Picked up Brad at GL for 6 at 6:47 avg. Another beautiful morning in the Sea...

Note

Big thank you to SUC+ for rolling out the red carpet...

Saturday Mar 24, 2012 #

Running 1:33:46 [3] 13.0 mi (7:13 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Westin to Fremont with Jay via Lake Union. Picked up Patch and ran up Stone and around the Green Lake! Found Bobby on the way back and he stayed with us to Fremont before Jay and I returned to the hotels. Patch looking fit, running well...

Friday Mar 23, 2012 #

Running 2:40:28 [3] 22.0 mi (7:18 / mi)
slept:8.0 shoes: Brooks Ravenna 3

SUC+ mini reunion on a crisp crystal clear morning. Jay in from KY by coincidence so Padre and I gave him a tour. Westin along Lake Union to Fremont bridge to pick up Angleman. Then Shilshole out to Discovery for the loop before running to the Ballard Locks. Jay solo'd back downtown while we ran Seaview, up the trail from Golden Gardens and back to Green Lake. After bidding adieu to jA I did a heat check w 2 at 6:47 on Green Lake then ran over Phinney Ridge past the old pad and down into Ballard to find the family...

C • 3 aliases in one report! 1

Note

2 hour Massage!

Thursday Mar 22, 2012 #

Running 39:22 [3] 5.0 mi (7:52 / mi)
slept:5.0 shoes: Brooks Ravenna 3

Seattle Mecca Run on a nice evening. Typical Seattle forecast of rain/snow but in reality it's 50 w sun! Bam!

Walk 9:00 [3] 0.6 mi (15:00 / mi)

Seattle style walk to Whole Foods for groceries..

Wednesday Mar 21, 2012 #

Running 54:00 [3] 7.0 mi (7:43 / mi)
slept:9.0 shoes: Brooks Ravenna 3

Sunset Montgomery Loop, low 80s... Wow!

Tuesday Mar 20, 2012 #

Running 45:30 [3] 6.0 mi (7:35 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Sunset extended South Montgomery Loop, low 80s....

Sunday Mar 18, 2012 #

Event: 35th Cincinnati Heart Mini 15K

Running race 59:27 [5] 15.0 km (3:58 / km) +613ft 3:44 / km
slept:7.0 shoes: Brooks Racer ST 5 (2)

Solid enough result on a day that never felt quite right. Paced in behind Scott (recovering from yesterday's 20) for a long while and toughed out a 16 second improvement over last year at this classic of a race. With the half added last year expect 8,000 running or walking the 5K, the classic 15K or the Half today.
26th of 2,767 Overall, 3rd of 144 in the old age group.

Running 28:03 [3] 3.7 mi (7:35 / mi)
shoes: Brooks Racer ST 5 (2)

Solo warm up, only 1.5 miles, couldn't get going today. Cooled down with Scott. Nice breezy 60 degree morning.

Saturday Mar 17, 2012 #

Running 52:36 [3] 7.0 mi (7:31 / mi)
slept:6.5 shoes: Brooks Ravenna 3

Easy Sunrise Hyde Park - Norwood Loop w Scott, mid 50s...

Friday Mar 16, 2012 #

Running 59:22 [3] 8.0 mi (7:25 / mi)
slept:9.0 shoes: Brooks Ravenna 3

A pleasant 70 degree evening Montgomery Loop w Pioneer Park after 36 hours of vicious thunderstorms passing through.

Wednesday Mar 14, 2012 #

Running 52:08 [3] 7.0 mi (7:27 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Evening Montgomery Loop under sunny skies, 78 degrees!!

Tuesday Mar 13, 2012 #

Running 44:02 [3] 6.0 mi (7:20 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Evening extended South Montgomery with plenty of sun thanks to daylight savings, 74 degrees, unreal!

Monday Mar 12, 2012 #

Note

2 Hour Massage

Sunday Mar 11, 2012 #

Running 2:10:58 [3] 18.0 mi (7:17 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (2)

Donut run with the dojo. Milford - Indian Hill - Red Bird Hollow - Terrace Park. Final 5 at M Pace. Another super sunny morning, low 30s to start, low 40s by end. Mid 60s later!

Note

Completed Book: And Then The Vulture Eats You edited by John L Parker

Saturday Mar 10, 2012 #

Running 1:28:36 [3] 12.0 mi (7:23 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Beautiful morning! Extended Montgomery Loop + Weller Road. Low 40s, just nice and sunny...

Friday Mar 9, 2012 #

Running 1:01:06 [3] 9.0 mi (6:47 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (2)

Weller Road Tempo (5 @ 6:17 avg). 48, pure sun.

Thursday Mar 8, 2012 #

Running 45:51 [3] 6.0 mi (7:39 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Post Pac12 tourney quarterfinal game Extended South Montgomery loop on an Ohio River Valley special day. 62, dry and breezy when I left for work, 47 and damp 12 hours later...

Wednesday Mar 7, 2012 #

Running 57:58 [3] 8.0 mi (7:15 / mi)
slept:7.0 shoes: Brooks Ravenna 3

PAC 12 Tourney round 1 victory lap on the extended Montgomery Loop. 69, sun and a nice breeze.

Tuesday Mar 6, 2012 #

Running 16:21 [3] 2.0 mi (8:10 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Super Tuesday Treadmill. Stretch.

Running 1:08:26 [3] 10.0 mi (6:51 / mi)
shoes: Brooks Racer ST 5 (2)

Super Tuesday Track at Sycamore High. 3 x 1200: 4:23 - 4:22 - 4:22. Amazing weather, 63 and sun in the west, near full moon up early in the east.

Monday Mar 5, 2012 #

Running 24:02 [3] 3.0 mi (8:01 / mi)
slept:8.0 shoes: Brooks Ravenna 3

AM Treadmill. Stretch. Needed that, trying to shake it off...

Note

2 Hour Massage

Saturday Mar 3, 2012 #

Running 1:20:26 [3] 11.0 mi (7:19 / mi)
shoes: Brooks Ravenna 3

Afternoon Montgomery Loop with a Weller Road add on. Feeling a bit upside down but I'll take it. 44, partly sunny.

Friday Mar 2, 2012 #

Running 16:53 [3] 2.0 mi (8:26 / mi)
shoes: Brooks Ravenna 3

PM Treadmill. Stretch

Note

Completed Book: Deep Survival by L. Gonzales

Thursday Mar 1, 2012 #

Running 1:02:01 [3] 8.0 mi (7:45 / mi)
slept:6.5 shoes: Brooks Ravenna 3

Found my way into Singapore Botanic Gardens and it turned out to be one of the nicest places I've run anywhere in the world. Nice and sweaty upper 70s.

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