Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Jan 31, 2011:

activity

time

miles

+ft

Running

24:32:34

188.0

(7:50)

302.56

(4:52)

Snow Shoveling

2:53:00

Total

27:25:34

188.0

302.56

3:27

0:00

» now

Monday Jan 31, 2011 #

Running 24:23 [3] 3.0 mi (8:08 / mi)
shoes: Brooks Defyance 3 (2)

PM Treadmill.

Sunday Jan 30, 2011 #

Running 38:34 [3] 5.0 mi (7:43 / mi)
shoes: Brooks Defyance 3 (2)

South Montgomery. Sunny and low 30s!

Saturday Jan 29, 2011 #

Running 1:27:06 [3] 11.0 mi (7:55 / mi)
shoes: Brooks Defyance 3 (2)

Low 30s and Sun!!! Great morning out for Pioneer - Montgomery - Deerfield.

Friday Jan 28, 2011 #

Snow Shoveling 29:00 [1]

2" Fresh

Running 1:02:23 [3] 8.0 mi (7:48 / mi)
shoes: Brooks Defyance 3 (2)

AM Treadmill with Mile 7 at MP

Wednesday Jan 26, 2011 #

Running 1:19:47 [3] 10.0 mi (7:59 / mi)
shoes: Brooks Defyance 3 (2)

Morning Chiller, 27, Dry and breezy. Course still 25% snow/frozen melt.
Montgomery Loop with multiple Pioneer Park circuits.

Tuesday Jan 25, 2011 #

Running 24:39 [3] 3.0 mi (8:13 / mi)
shoes: Brooks Defyance 3 (2)

AM Treadmill.

Snow Shoveling 5:00 [1]

100% Pavement!

Running 56:58 [3] 7.0 mi (8:08 / mi)
shoes: Brooks Defyance 3 (2)

PM Treadmill. Rolling now...

Monday Jan 24, 2011 #

Snow Shoveling 11:00 [1]

nothing says Monday morning like fresh snow...

Sunday Jan 23, 2011 #

Running 1:03:29 [3] 8.0 mi (7:56 / mi)
shoes: Brooks Defyance 3 (2)

18 and pure sunshine for the Pioneer Park - Montgomery Loop standard.

Snow Shoveling 7:00 [1]

Saturday Jan 22, 2011 #

Running 1:41:27 [3] 13.0 mi (7:48 / mi)
shoes: Brooks Defyance 3 (2)

Flying Pig Marathon course with Jay, Lance, Chris, Ryan, Jim and Matt. Downtown through Hyde Park and back Eastern Ave. -2 (yes) at start but warmed up to a sunny 4 by the finish. Hundreds of 'Ronckers Running Spot' runners out training for the 'Pig'. Amazing...

C • :) 2

Snow Shoveling 28:00 [1]

still cleaning up...

Friday Jan 21, 2011 #

Running 1:02:01 [3] 8.0 mi (7:45 / mi)
shoes: Brooks Defyance 3 (2)

9 Degrees. Put in 8 on the treadmill with 2x1 at MP!

Snow Shoveling 8:00 [1]

Clean up

Thursday Jan 20, 2011 #

Snow Shoveling 48:00 [1]

Up tempo and still didn't get it clear. This is worst of three snow storms in past 7 weeks, delivered all the promised punch.

Wednesday Jan 19, 2011 #

Running 1:03:27 [3] 8.0 mi (7:56 / mi)
shoes: Brooks Defyance 3 (2)

Pioneer Park + Montgomery Loop. Squeezing in a dry evening run before tomorrow's snow of up to 7".

C • good thing you got the t-mill! 1

Tuesday Jan 18, 2011 #

Running 24:06 [3] 3.0 mi (8:02 / mi)
shoes: Brooks Defyance 3 (2)

Putting the new treadmill through its paces. Strangely, Garmin called the route 3 miles short...

Monday Jan 17, 2011 #

Running 48:31 [3] 6.0 mi (8:05 / mi)
shoes: Brooks Defyance 3 (2)

South Montgomery Loop + Pioneer.

Sunday Jan 16, 2011 #

Running 1:18:21 [3] 10.0 mi (7:50 / mi)
shoes: Brooks Defyance 3 (2)

Pioneer Park - Montgomery Loop - Pioneer Park. 30, sun. Route now 90% snow free.

Saturday Jan 15, 2011 #

Running 1:04:46 [3] 8.0 mi (8:06 / mi)
shoes: Brooks Defyance 3 (2)

Montgomery Loop. Not early enough to catch the guys over in KY.

Snow Shoveling 14:00 [1]

a bit of cleanup..

Friday Jan 14, 2011 #

Running 39:34 [3] 5.0 mi (7:55 / mi)
shoes: Brooks Defyance 3 (2)

South Montgomery Loop. Right calf slowly improving.

Wednesday Jan 12, 2011 #

Running 24:25 [3] 3.0 mi (8:08 / mi)
shoes: Brooks Defyance 3 (2)

easy morning through the winds. 25 with light flurries, streets clear, sidewalks not.

Snow Shoveling 23:00 [1]

Less precise the more I have to shovel, could have spent another 45 minutes easily. Keeping track out of curiosity as to my total winter time investment.

C • JP! 1

C • What's the strategy? 2

Running 14:10 [3] 1.7 mi (8:20 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)

Running 30:33 [3] 4.0 mi (7:38 / mi)

Ft Thomas: Warming and cooling....

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