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Training Log Archive: JRun

In the 31 days ending Dec 31, 2010:

activity

time

miles

+ft

Running

19:42:45

141.07

(8:23)

227.03

(5:13)

Snow Shoveling

2:16:00

Total

21:58:45

141.07

227.03

4:54

0:00

» now

Friday Dec 31, 2010 #

Running 41:26 [3] 5.0 mi (8:17 / mi)

NYE Run. Hyde Park with Mark, Ryan. 55 and Sun!

Thursday Dec 30, 2010 #

Running 54:16 [3] 7.0 mi (7:45 / mi)

Montgomery Loop. 45 and morning rain cleared the snow from sidewalks!

Wednesday Dec 29, 2010 #

Running 1:02:40 [3] 8.0 mi (7:50 / mi)

Montgomery Loop + Pioneer Park 1X. 27 degrees, Beautiful Sunny morning! Today's forecast high of 37 would also be a 17 day high temp.

Monday Dec 27, 2010 #

Running 55:02 [3] 7.0 mi (7:52 / mi)

Montgomery Loop. 30, clear, dry.

Sunday Dec 26, 2010 #

Running 40:29 [3] 5.0 mi (8:06 / mi)

South Montgomery Loop. 28, wind, light flurries.

Saturday Dec 25, 2010 #

Running 55:03 [3] 7.0 mi (7:52 / mi)

Montgomery Loop - identified core loop. 28 degrees...

Friday Dec 24, 2010 #

Running 25:49 [3] 3.0 mi (8:36 / mi)

Quick spin, Deerfield and Pioneer Park

Thursday Dec 23, 2010 #

Running 48:26 [3] 6.0 mi (8:04 / mi)

Montgomery 'North' loop + Pioneer Park.

Wednesday Dec 22, 2010 #

Running 1:07:55 [3] 8.0 mi (8:29 / mi)

Birthday run with Rick and Mark. Hyde Park to Eden Park!

Monday Dec 20, 2010 #

Running 48:51 [3] 6.0 mi (8:09 / mi)

Montgomery 'North' loop with Pioneer Park, 36 felt balmy!

Saturday Dec 18, 2010 #

Event: HUFF 50K

Running race 4:54:49 [5] 50.0 km (5:54 / km)

Huntington Ultra Frigid Fifty
8 Degrees at start, 3 loop course, 80%+ snow covered double track trail. Well attended, well organized. Snow really took a toll on loop three. 21 degrees at finish. Tech shirts, custom bag and custom finisher medal.
33rd Overall, 282 finishers, 316 starters.

Thursday Dec 16, 2010 #

Snow Shoveling 1:03:00 [1]

Running 34:56 [3] 4.0 mi (8:44 / mi)

Snow Course, Pioneer & Dulle Park. 27 degs..

Wednesday Dec 15, 2010 #

Running 55:25 [3] 7.0 mi (7:55 / mi)

Working on my new front door routes. 23 out, cold!

Monday Dec 13, 2010 #

Running 32:17 [3] 4.0 mi (8:04 / mi)

short one, jet lag still kicking my a....

Snow Shoveling 52:00 [1]

Friday Dec 10, 2010 #

Running 31:31 [3] 4.0 mi (7:53 / mi)

Another great early morning run around Tianhe Sports Complex. Upper 50s!

Thursday Dec 9, 2010 #

Running 54:45 [3] 7.0 mi (7:49 / mi)

Guangzhou - early morning run in the park and around Tianhe Sports Complex, site of 2010 Asian Games..

Wednesday Dec 8, 2010 #

Running 32:20 [3] 4.0 mi (8:05 / mi)

Great to get outside, fresh cool morning of 55, ran the circuit around Asian Games 2010 center, excellent.

Tuesday Dec 7, 2010 #

Running 16:18 [3] 2.0 mi (8:09 / mi)

Guangzhou: unfortunately made Chinese debut on a treadmill, wedged between meetings...

Monday Dec 6, 2010 #

Running 40:37 [3] 5.0 mi (8:07 / mi)

pre-Dawn cruise along Orchard Drive in Singapore...

Sunday Dec 5, 2010 #

Running 1:29:50 [3] 11.0 mi (8:10 / mi)

Ran portions of the Singapore Marathon while sightseeing this morning as I worked off the jet lag. Denied entry despite repeated requests. 60,000 in Marathon/Half/10K, sold out in June. 80 Degrees.

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