Training Log Archive: JRun

Running 57:10 [3] 7.0 mi (8:10 / mi)
shoes: Brooks Axiom 3 (Red 3)

Walk 24:37 [1] 1.3 mi (18:56 / mi)

Running 4:11:43 [3] 24.0 mi (10:29 / mi) +5600ft 8:35 / mi
shoes: Brooks Cascadia 3 (2)

Running 1:48:34 [3] 10.0 mi (10:51 / mi) +3100ft 8:24 / mi
shoes: Brooks Cascadia 3 (2)

Walk 9:20 [1] 0.5 mi (18:40 / mi)

Running 1:10:06 [3] 9.0 mi (7:47 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 39:22 [3] 5.0 mi (7:52 / mi)
shoes: Brooks Axiom 3 (Red 3)

Yoga 1:15:00 [1]

Running 4:09:10 [3] 21.0 mi (11:52 / mi) +5379ft 9:33 / mi
shoes: Brooks Cascadia 3 (2)

Running 3:24:41 [3] 19.0 mi (10:46 / mi) +4665ft 8:44 / mi
shoes: Brooks Cascadia 3 (2)

Running 6:25:28 [3] 32.3 mi (11:56 / mi) +7679ft 9:44 / mi
shoes: Brooks Cascadia 3 (2)

Running 46:14 [3] 6.0 mi (7:42 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 55:01 [3] 7.0 mi (7:52 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 1:30:43 [3] 10.0 mi (9:04 / mi)
shoes: Brooks Cascadia 3 (2)

Yoga 1:15:00 [1]

Running 54:19 [3] 7.0 mi (7:46 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 1:00:24 [3] 8.0 mi (7:33 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 1:46:13 [3] 10.0 mi (10:37 / mi) +3100ft 8:13 / mi
shoes: Brooks Cascadia 3 (2)

Running 1:00:48 [3] 8.0 mi (7:36 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 47:24 [3] 6.0 mi (7:54 / mi)
shoes: Brooks Axiom 3 (Red 3)

Walk 12:04 [1] 0.7 mi (17:14 / mi)

Running 1:01:24 [3] 8.0 mi (7:40 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 37:35 [3] 5.0 mi (7:31 / mi)
shoes: Brooks Axiom 3 (Red 3)

Yoga 1:15:00 [1]

Running 31:20 [3] 4.0 mi (7:50 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 1:01:31 [3] 8.0 mi (7:41 / mi)
shoes: Brooks Axiom 3 (Red 3)

Running 43:25 [3] 5.0 mi (8:41 / mi)
shoes: Brooks Axiom 3 (Red 3)

Walk 21:38 [1] 1.0 mi (21:38 / mi)

Running 5:19:24 [3] 28.0 mi (11:24 / mi) +6000ft 9:29 / mi
shoes: Brooks Cascadia 3 (2)

Running 3:25:08 [3] 17.0 mi (12:04 / mi) +6200ft 8:58 / mi
shoes: Brooks Cascadia 3 (2)