Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Jan 31, 2009:

activity

time

miles

+ft

Running

34:29:54

262.0

(7:54)

421.65

(4:55)

6137

Yoga

6:00:00

Total

40:29:54

262.0

421.65

6137

3:42

0:00

» now

Saturday Jan 31, 2009 #

Running 2:34:20 [3] 21.0 mi (7:21 / mi)
shoes: Brooks Axiom 3 (Red 2)

Lakefront Kenyan Style with last 7.5 at 6:43

Thursday Jan 29, 2009 #

Running 1:24:47 [3] 12.0 mi (7:04 / mi)
shoes: Brooks Racer ST (Green 2)

GL: Cruise Intervals 2x2.5 Miles+1x1 Mile at 6:20 pace

Wednesday Jan 28, 2009 #

Running 1:29:33 [3] 10.0 mi (8:57 / mi)
shoes: Brooks Cascadia 3

Cougar via headlamp

Tuesday Jan 27, 2009 #

Running 1:09:21 [3] 9.0 mi (7:42 / mi)
shoes: Brooks Axiom 3 (Red 2)

GL: 10x30 second strides

Monday Jan 26, 2009 #

Running 57:38 [3] 7.0 mi (8:14 / mi)
shoes: Brooks Axiom 3 (Red 2)

Sunday Jan 25, 2009 #

Running 1:02:02 [3] 8.0 mi (7:45 / mi)
shoes: Brooks Axiom 3 (Red 2)

Locks-Discovery+

Saturday Jan 24, 2009 #

Event: FSRC Resolution Run Series

Running race 1:03:08 [5] 10.0 mi (6:19 / mi)
shoes: Brooks Racer ST (Green 2)

10 Mile Race

Running 37:16 [3] 5.0 mi (7:27 / mi)
shoes: Brooks Racer ST (Green 2)

Warming up - Cooling Down

Friday Jan 23, 2009 #

Yoga 1:15:00 [1]

Thursday Jan 22, 2009 #

Running 1:07:25 [3] 9.0 mi (7:29 / mi)
shoes: Brooks Axiom 3 (Red 2)

Green Lake with the Champ.
4MP at 6:47.7 (avg)

Tuesday Jan 20, 2009 #

Running 1:16:26 [3] 10.0 mi (7:39 / mi)
shoes: Brooks Axiom 3 (Red 2)

GL: 8x30 second strides. Champ on the I Pace

Monday Jan 19, 2009 #

Running 1:30:04 [3] 10.0 mi (9:00 / mi)
shoes: Brooks Cascadia 3

Cougar Mountain with the Champ. Outstanding.

Yoga 1:15:00 [1]

Hatha

Sunday Jan 18, 2009 #

Running 38:08 [3] 5.0 mi (7:38 / mi)
shoes: Brooks Axiom 3 (Red 2)

Gate Creek

Saturday Jan 17, 2009 #

Running 2:30:38 [3] 16.0 mi (9:25 / mi) +3250ft 7:54 / mi
shoes: Brooks Cascadia 3

MLK Fat Ass (Eugene - Ridgeline Trail)
Colby, Phil, Thornley and my home state ultra crew

Thursday Jan 15, 2009 #

Running 57:09 [3] 7.0 mi (8:10 / mi)
shoes: Brooks Axiom 3 (Red 2)

7x20 second strides

Wednesday Jan 14, 2009 #

Running 54:42 [3] 7.0 mi (7:49 / mi)
shoes: Brooks Axiom 3 (Red 2)

Tuesday Jan 13, 2009 #

Running 1:27:20 [3] 12.0 mi (7:17 / mi)
shoes: Brooks Racer ST (Green 2)

Green Lake -> warm up / cool down with Justin, Tom.
6 Miles at 6:44 (avg)

Monday Jan 12, 2009 #

Running 1:03:25 [3] 8.0 mi (7:56 / mi)
shoes: Brooks Axiom 3 (Red 2)

GL-WP

Sunday Jan 11, 2009 #

Running 2:27:42 [3] 14.0 mi (10:33 / mi) +2887ft 8:50 / mi
shoes: Brooks Cascadia 3

Cougar Mountain - Justin, Tom

Yoga 1:00:00 [1]

Saturday Jan 10, 2009 #

Running 1:22:45 [3] 11.0 mi (7:31 / mi)
shoes: Brooks Axiom 3 (Red 2)

SEA-L+

Thursday Jan 8, 2009 #

Running 1:32:40 [3] 13.0 mi (7:08 / mi)
shoes: Brooks Racer ST (Green 2)

GL - 1MP (6:51) + 6TH (6:40) with the Champ

Wednesday Jan 7, 2009 #

Running 53:01 [3] 7.0 mi (7:34 / mi)
shoes: Brooks Axiom 3 (Red 2)

Yoga 1:15:00 [1]

Hatha I

Tuesday Jan 6, 2009 #

Running 1:08:55 [3] 9.0 mi (7:39 / mi)
shoes: Brooks Axiom 3 (Red 2)

GL. 10x30 second strides

Monday Jan 5, 2009 #

Running 1:10:36 [3] 9.0 mi (7:51 / mi)
shoes: Brooks Axiom 3 (Red 2)

GL-WP

Sunday Jan 4, 2009 #

Running 47:01 [3] 6.0 mi (7:50 / mi)
shoes: Brooks Axiom 3 (Red 2)

GL-DR

Saturday Jan 3, 2009 #

Running 2:27:23 [3] 19.0 mi (7:45 / mi)
shoes: Brooks Axiom 3 (Red 2)

Discovery (+) and back

Yoga 1:15:00 [1]

Vinyasa II

Thursday Jan 1, 2009 #

Event: Race for First Place

Running race 19:10 [5] 3.1 mi (6:11 / mi)
shoes: Brooks Axiom 3 (Red 2)

22 degrees with 10-15mph wind, great local race.
Ran with trainers. 3rd Overall of 163 finishers.

Running 37:19 [3] 4.9 mi (7:37 / mi)
shoes: Brooks Axiom 3 (Red 2)

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