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Training Log Archive: JRun

In the 30 days ending Apr 30, 2019:

activity # timemileskm+ft
  Running19 19:05:50 149.0(7:41) 239.79(4:47)
  Grass Cutting3 2:54:00
  Yoga2 2:00:00
  Total20 23:59:50 149.0 239.79
averages - sleep:7.4

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Tuesday Apr 30, 2019 #

Grass Cutting 1:04:00 [3]
slept:8.0

Back. Until I couldn’t see...

Monday Apr 29, 2019 #

Note
slept:4.0 (rest day)

Sunday Apr 28, 2019 #

Event: Big Sur International Marathon
 

Running race 3:18:44 [5] 26.2 mi (7:35 / mi)
slept:6.0 shoes: Brooks Asteria (3)

Happy with a steady and solid run on a near perfect day, low 50s and cloud cover. Resulted in another BQ and 50th place in the Boston to Big Sur Challenge. This course remains a bucket list reco to all. Today was my 7th trip...

Running 6:34 [3] 0.8 mi (8:13 / mi)
shoes: Brooks Asteria (3)

Middle School to the bus, Big Sur State Park, checking laces...

Saturday Apr 27, 2019 #

Running 30:43 [3] 4.0 mi (7:41 / mi)
slept:8.1 shoes: Brooks Asteria (3)

Santa Cruz, California: Soquel from Cabrillo Fitness, 52...

Friday Apr 26, 2019 #

Running 44:42 [3] 6.0 mi (7:27 / mi)
slept:5.5 shoes: Brooks Asteria (3)

Danville, California: Iron Horse Trail from Forward Motion Sports, 75...

Note

Pete’s Brass Rail & Car Wash

Thursday Apr 25, 2019 #

Note
slept:8.5 (rest day)

Wednesday Apr 24, 2019 #

Running 44:01 [3] 6.0 mi (7:20 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Pioneer Park + Buxton Winds Loop + Pioneer Park, 49...

Grass Cutting 53:00 [3]

Front. Left it too long...

Tuesday Apr 23, 2019 #

Running 43:31 [3] 5.0 mi (8:42 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Toronto, Canada: sunrise trip to Edwards Gardens with Chris, via York Mills and Leslie, 48...

Note

Swine City Brewing

Monday Apr 22, 2019 #

Note
slept:7.2 (rest day)

Sunday Apr 21, 2019 #

Running 38:25 [3] 5.0 mi (7:41 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop + Pioneer Park, 45...

Saturday Apr 20, 2019 #

Running 47:19 [3] 6.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Hyde Park Blast Loop and more with Scott, 42 and light rain...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Apr 19, 2019 #

Note
slept:7.0 (rest day)

Thursday Apr 18, 2019 #

Note
slept:7.0 (rest day)

Wednesday Apr 17, 2019 #

Running 23:57 [3] 3.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Asteria (3)

Lakeland, Florida: Sunrise shakeout on Lime Street and around Lake Morton, 62...

Note

2 Hour Massage

Tuesday Apr 16, 2019 #

Note
slept:7.0 (rest day)

Monday Apr 15, 2019 #

Event: 123rd Boston Marathon
 

Running race 3:16:55 [5] 26.2 mi (7:31 / mi)
slept:8.4 shoes: Brooks Asteria (3)

Thunderstorm blew through at 7am and we were left with a dry run, a bit warm but not bad. Today marked the 25th anniversary of my first Boston. By the end I completed my 10th consecutive and claimed another BQ. Good to go out with Scott, Rick and Cav. Good to see Brad, Dan and Coudron at various times...

Running 7:05 [3] 0.8 mi (8:51 / mi)
shoes: Brooks Asteria (3)

Striding out...

Sunday Apr 14, 2019 #

Running 22:43 [3] 3.0 mi (7:34 / mi)
slept:7.9 shoes: Brooks Asteria (3)

Wellesley, Massachusetts: Morning shakeout on Washington with Scott, 55...

Saturday Apr 13, 2019 #

Note
slept:8.0 (rest day)

Friday Apr 12, 2019 #

Running 37:37 [3] 5.0 mi (7:31 / mi)
slept:8.9 shoes: Brooks Asteria (3)

Evening Pioneer Park + Buxton Winds Loop to dial in the new shoes, 68...

Thursday Apr 11, 2019 #

Running 30:40 [3] 4.0 mi (7:40 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Sunrise Buxton Winds Loop, 47...

Wednesday Apr 10, 2019 #

Running 44:15 [3] 6.0 mi (7:23 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (3)

Cincinnati: Warm up with Mark and the ran the GO 5K at PMP before cooling down, nice afternoon, mid 60s...

Tuesday Apr 9, 2019 #

Running 52:30 [3] 7.0 mi (7:30 / mi)
slept:9.0 shoes: Brooks Ravenna 9 (3)

Rare evening tour of Montgomery to soak in the spring weather, combined Buxton Winds with the Montgomery Loop and a Campus loop to make a new circuit, low 70s and sun...

Monday Apr 8, 2019 #

Note
slept:8.3 (rest day)

2 Hour Massage

Sunday Apr 7, 2019 #

Running 1:18:40 [3] 10.0 mi (7:52 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (3)

North Montgomery Loop + Pioneer Park, 65...

Saturday Apr 6, 2019 #

Running 47:50 [3] 6.0 mi (7:58 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Shortened version of the Xavier University Loop from Hyde Park Square with Scott and Cav, closer to 10K says Cavs watch, 52...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 57:00 [3]

Back needed it.... 69 degrees

Friday Apr 5, 2019 #

Note
slept:7.0 (rest day)

Thursday Apr 4, 2019 #

Running 30:18 [3] 4.0 mi (7:35 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop, 48...

Wednesday Apr 3, 2019 #

Note
slept:7.4 (rest day)

Tuesday Apr 2, 2019 #

Running 1:11:19 [3] 9.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Boise, Idaho: Sunrise on the Boise River Greenbelt, 48...

Note

Ten Barrel Brewing
Boise Brewing

Monday Apr 1, 2019 #

Running 48:02 [3] 6.0 mi (8:00 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Boise, Idaho: Evening shakeout on the Boise River Greenbelt, 59...

Note

Ten Barrel Brewing

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