Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 30 days ending Jun 30, 2018:

activity # timemileskm+ft
  Running22 18:42:52 146.0(7:41) 234.96(4:47)
  Grass Cutting4 6:32:00
  Yoga4 3:45:00
  Walk3 29:00 2.0(14:30) 3.22(9:01)
  Total23 29:28:52 148.0 238.18
averages - sleep:7.2

«»
3:28
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2018 #

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Running 38:52 [3] 5.0 mi (7:46 / mi)
slept:9.0 shoes: Brooks Ravenna 9

Out the door at noon for Pioneer Park and the Buxton Winds Loop, scorching sun, 88 feels like 93...

Grass Cutting 1:40:00 [3]

Full Job. 93 feels like 98, brutal...

Friday Jun 29, 2018 #

Note
slept:6.8 (rest day)

Thursday Jun 28, 2018 #

Running 45:33 [3] 6.0 mi (7:36 / mi)
slept:6.0 shoes: Brooks Ravenna 9

Pioneer Park + Buxton Winds Loop + Pioneer Park, 68 and sun but warming quickly...

Note

National Champions!!!

Wednesday Jun 27, 2018 #

Running 22:57 [3] 3.0 mi (7:39 / mi)
slept:6.8 shoes: Brooks Ravenna 9

Squeezed in Pioneer Park - Deerfield - Buxton, 69...

Note

2 Hour Massage

Tuesday Jun 26, 2018 #

Running 45:30 [3] 6.0 mi (7:35 / mi)
slept:8.0 shoes: Brooks Ravenna 9

Pioneer Park + Buxton Winds Loop + Pioneer Park, 67...

Monday Jun 25, 2018 #

Running 38:29 [3] 5.0 mi (7:42 / mi)
slept:8.5 shoes: Brooks Ravenna 9

Buxton Winds Loop + Pioneer Park, 69...

Sunday Jun 24, 2018 #

Running 1:24:21 [3] 11.0 mi (7:40 / mi)
slept:7.3 shoes: Brooks Ravenna 9

Greater Montgomery Loop, mid 70s, partial sun and humid...

Saturday Jun 23, 2018 #

Running 1:01:34 [3] 8.0 mi (7:42 / mi)
slept:8.4 shoes: Brooks Ravenna 9

Xavier University Loop from Hyde Park Square with Scott, 67...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:27:00 [3]

Full Job

Friday Jun 22, 2018 #

Running 42:26 [3] 6.0 mi (7:04 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow 2)

Sycamore High Track for 3x800 in 3:03 - 3:02 - 3:00
70 and humid...

Thursday Jun 21, 2018 #

Running 36:58 [3] 5.0 mi (7:24 / mi)
slept:7.0 shoes: Brooks Ravenna 9

Buxton Winds Loop + Pioneer Park, 74 and humid...

Note

Nine Giant Brewing

Wednesday Jun 20, 2018 #

Note
slept:6.1 (rest day)

Tuesday Jun 19, 2018 #

Running 1:01:08 [3] 8.0 mi (7:38 / mi)
slept:6.7 shoes: Brooks Ravenna 9

Boise, Idaho: Boise River Greenbelt from Downtown, 57...

Monday Jun 18, 2018 #

Note
slept:7.5 (rest day)

Ten Barrel Brewing

Sunday Jun 17, 2018 #

Running 1:25:01 [3] 11.0 mi (7:44 / mi)
slept:8.5 shoes: Brooks Ravenna 9

Ran early from Milford through Indian Hill - Red Bird Hollow and Terrace Park with Scott, Cav and Bob, 80 degrees by the time we finished...

Note

Little Miami Brewing Company

Saturday Jun 16, 2018 #

Running 1:00:49 [3] 8.0 mi (7:36 / mi)
shoes: Brooks Ravenna 9

Xavier University Loop from Hyde Park Square with Scott, 66...

Yoga 45:00 [3]

Hyde Park Lulu Lemon - short session

Friday Jun 15, 2018 #

Note
slept:7.0 (rest day)

Thursday Jun 14, 2018 #

Running 1:02:06 [3] 8.0 mi (7:46 / mi)
slept:7.1 shoes: Brooks Ravenna 9

Extended Montgomery Loop, 58 and amazing sun...

Grass Cutting 1:40:00 [3]

Full job...

Wednesday Jun 13, 2018 #

Running 39:00 [3] 5.0 mi (7:48 / mi)
slept:6.8 shoes: Brooks Ravenna 9

Buxton Winds Loop + Pioneer Park, 69...

Note

Rhinegeist Brewery

Tuesday Jun 12, 2018 #

Running 37:51 [3] 5.0 mi (7:34 / mi)
slept:6.3 shoes: Brooks Ravenna 9

Buxton Winds Loop + Pioneer Park, 70 and damp...

Monday Jun 11, 2018 #

Note
slept:4.0 (rest day)

Sunday Jun 10, 2018 #

Running 46:51 [3] 6.0 mi (7:49 / mi)
slept:6.8 shoes: Brooks Ravenna 8 (4)

Leaburg, Oregon: Leaburg Canal Trail, 48 and overcast...

Saturday Jun 9, 2018 #

Running 52:57 [3] 7.0 mi (7:34 / mi)
slept:9.0 shoes: Brooks Ravenna 8 (4)

Leaburg, Oregon: Leaburg Canal Trail, springlike 51 with partial sun and occasional drizzle...

Walk 7:00 [3] 0.5 mi (14:00 / mi)

Goss Stadium
NCAA Super Regionals
Oregon State 6 Minnesota 3

Friday Jun 8, 2018 #

Note
slept:6.0 (rest day)

Walk 7:00 [3] 0.5 mi (14:00 / mi)

Goss Stadium
NCAA Super Regionals
Oregon State 8 Minnesota 1

Thursday Jun 7, 2018 #

Running 56:40 [3] 7.0 mi (8:06 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Post work trip over the Ohio River to the flood wall in Kentucky with Lance and Mark, with a twist, we stopped at Darkness to cool off at mile 5 before finishing, 85...

Note

Darkness Brewing

Wednesday Jun 6, 2018 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (4)

Kicked off Global Running Day with the Buxton Winds Loop + Pioneer Park, gorgeous 58 degree morning...

Running 10:10 [3] 1.0 mi (10:10 / mi)
shoes: Brooks Ravenna 8 (4)

Got the entire family out for ‘the big run’ at Fleet Feet Blue Ash tonight, celebrating Global Running Day, we opted for the 1 mile rout, well over 500 out on a beautiful evening, 77...

Tuesday Jun 5, 2018 #

Running 46:29 [3] 6.0 mi (7:45 / mi)
slept:7.0 shoes: Brooks Ravenna 9

Pioneer Park - Buxton Winds Loop - Pioneer Park, sun and 58...

Monday Jun 4, 2018 #

Note
slept:7.0 (rest day)

2 Hour Massage

Sunday Jun 3, 2018 #

Running 1:17:25 [3] 10.0 mi (7:45 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (4)

Joined Scott, Eric and Bob at Summit Park for a Blue Ash Loop to Sharon Woods and Sharon Lake, 70...

Yoga 1:00:00 [3]

Fretboard Brewing with live music

Saturday Jun 2, 2018 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Redlegs Kids Run!

Grass Cutting 1:45:00 [3]

Full Job

Running 32:15 [3] 4.0 mi (8:04 / mi)
slept:7.0 shoes: Brooks Ravenna 9

Evening Buxton Winds Loop trying the new 9's, mid 80's...

Friday Jun 1, 2018 #

Note
slept:6.5 (rest day)

Fretboard Brewing

« Earlier | Later »