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Training Log Archive: JRun

In the 30 days ending Apr 30, 2018:

activity # timemileskm+ft
  Running23 20:47:00 162.0(7:42) 260.71(4:47)
  Grass Cutting2 3:10:00
  Yoga1 1:00:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Bike1 12:00 1.2(10:00) 1.93(6:13)
  Total23 25:24:00 164.2 264.25
averages - sleep:7.3

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Monday Apr 30, 2018 #

Note
slept:6.5 (rest day)

2 Hour Massage

Sunday Apr 29, 2018 #

Running 1:24:24 [3] 11.0 mi (7:40 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

North Montgomery Loop, sun and mid 40s...

Yoga 1:00:00 [3]

Smash Yoga at Fretboard Brewing

Grass Cutting 1:35:00 [3]

Saturday Apr 28, 2018 #

Running 54:45 [3] 7.0 mi (7:49 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

Mid afternoon Montgomery Loop post soccer coaching, 54...

Friday Apr 27, 2018 #

Running 45:24 [3] 6.0 mi (7:34 / mi)
slept:5.6 shoes: Brooks Ravenna 8 (4)

Sunrise Pioneer Park + Buxton Winds Loop + Pioneer Park, 43 and sun, slept horribly...

Note

Fretboard Brewing

Thursday Apr 26, 2018 #

Running 30:04 [3] 4.0 mi (7:31 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

Buxton Winds Loop, 43 and sun...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Atlanta 7 Cincinnati 4

Wednesday Apr 25, 2018 #

Note
slept:6.3 (rest day)

Tuesday Apr 24, 2018 #

Running 1:12:26 [3] 9.0 mi (8:03 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (4)

Seattle, Washington: Tom and Brad joined me at Seattle Center for a loop run to the Sculpture Park, along Elliott Bay and then thru Interbay and Magnolia before returning along Lake Union, sun and 51...

Monday Apr 23, 2018 #

Note
slept:6.1 (rest day)

2 Hour Massage
+
Standard Brewing

Sunday Apr 22, 2018 #

Running 46:42 [3] 6.0 mi (7:47 / mi)
slept:8.3 shoes: Brooks Ravenna 8 (4)

Pioneer Park + Buxton Winds Loop + Pioneer Park, 51 and overcast...

Saturday Apr 21, 2018 #

Running 37:33 [3] 5.0 mi (7:31 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (4)

Late morning Buxton Winds Loop + Pioneer Park, 58 and sun...

Grass Cutting 1:35:00 [3]

Stalled as long as I could...

Bike 12:00 [3] 1.2 mi (10:00 / mi)

easy ride with the Kids...

Friday Apr 20, 2018 #

Running 39:13 [3] 5.0 mi (7:51 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (4)

San Antonio, Texas: the Alamo and then into sun rise on the River Walk, 60...

Note

Fretboard Brewing

Thursday Apr 19, 2018 #

Running 32:08 [3] 4.0 mi (8:02 / mi)
slept:5.7 shoes: Brooks Ravenna 8 (4)

San Antonio, Texas: evening trip to the Alamo followed by the River Walk, 74 and amazing sun!

Note

Southerleigh Brewery

Wednesday Apr 18, 2018 #

Running 25:58 [3] 3.0 mi (8:39 / mi)
slept:5.9 shoes: Brooks Asteria

Bentonville, Arkansas: Pre-Dawn shakeout on the South Bentonville Trail (bike path), 64 and breezy...

Tuesday Apr 17, 2018 #

Note
slept:6.6 (rest day)

Monday Apr 16, 2018 #

Event: 122nd Boston Marathon
 

Running race 3:17:33 [5] 26.2 mi (7:32 / mi)
slept:7.0 shoes: Brooks Asteria

Few words to describe the headwind and non stop rain in the face but there was only one solution, get out the lunch pail and work. A bonus to the disappointment of my first ever wave 2 start (3:10 BQ missed the 3:09 wave one cut) was that Meb was there, I went right to the front, introduced myself and started with him! Steady pace throughout the day, picked it up a bit at the end with a 6:40 closing mile...

Running 6:15 [3] 0.8 mi (7:49 / mi)
shoes: Brooks Asteria

Ran straight through the chute to get my medal and space wrap and kept going to the T stop and then on to the rendezvous point, far to cold and wet to stand still.

Sunday Apr 15, 2018 #

Running 32:38 [3] 4.0 mi (8:10 / mi)
slept:8.1 shoes: Brooks Asteria

Wellesley, Massachusetts: shakeout on the marathon course with Rick, Scott B, Tyler and Scott H, 34...

Saturday Apr 14, 2018 #

Note
slept:7.5 (rest day)

1 Hour Massage

Friday Apr 13, 2018 #

Running 38:40 [3] 5.0 mi (7:44 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (4)

Pioneer Park + Buxton Winds Loop, 64 degree morning!

Thursday Apr 12, 2018 #

Running 53:54 [3] 7.0 mi (7:42 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (4)

Ottawa, Canada: Rideau Canal, scattered clouds, mid 30s...

Wednesday Apr 11, 2018 #

Running 31:31 [3] 4.0 mi (7:53 / mi)
slept:8.7 shoes: Brooks Ravenna 8 (4)

Mississauga, Canada: refined the industrial slash neighborhood route this morning, 34...

Tuesday Apr 10, 2018 #

Running 31:36 [3] 4.0 mi (7:54 / mi)
slept:6.3 shoes: Brooks Ravenna 8 (4)

Missasagua, Canada: Squeezed in an evening industrial slash neighborhood run, 40 and scattered clouds...

Monday Apr 9, 2018 #

Note
slept:7.7 (rest day)

Sunday Apr 8, 2018 #

Running 1:23:30 [3] 11.0 mi (7:35 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (4)

Mid morning on the North Montgomery Loop, 37 and sun...

Saturday Apr 7, 2018 #

Running 45:58 [3] 6.0 mi (7:40 / mi)
slept:9.8 shoes: Brooks Ravenna 8 (4)

Pioneer Park + reverse Buxton Winds Loop + Pioneer Park, 31 and a half inch of fresh snow...

Friday Apr 6, 2018 #

Running 31:11 [3] 4.0 mi (7:48 / mi)
slept:8.3 shoes: Brooks Ravenna 8 (4)

Grabbed a running T Shirt and hit the Buxton Winds Loop at noon, sun and 56!!

Thursday Apr 5, 2018 #

Running 47:03 [3] 6.0 mi (7:51 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Foxborough, Massachusetts: Neighborhood Loop from Gillette Stadium through Norfolk and South Walpole, 30 and sun...

Wednesday Apr 4, 2018 #

Running 46:36 [3] 6.0 mi (7:46 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Foxborough, Massachusetts: Neighborhood Loop from Gillette Stadium through Norfolk and South Walpole, 43 and damp...

Tuesday Apr 3, 2018 #

Note
slept:6.6 (rest day)

Monday Apr 2, 2018 #

Running 1:26:22 [3] 12.0 mi (7:12 / mi)
slept:7.5 shoes: Brooks Asteria

North Montgomery Loop to Weller Road for 2 x 2 Miles on the road in 13:10 + 13:11 with a 2 mile recovery in between, 39 and cloudy...

Note

1 Hour Massage

Sunday Apr 1, 2018 #

Running 45:36 [3] 6.0 mi (7:36 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

Easter Morning trip through Pioneer Park with the Buston Winds Loop in between, sun and 38...

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