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Training Log Archive: JRun

In the 30 days ending Jun 30, 2017:

activity # timemileskm+ft
  Running23 21:37:55 168.0(7:44) 270.37(4:48)
  Yoga5 5:00:00
  Grass Cutting3 3:12:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total24 30:04:55 169.0 271.98
averages - sleep:7.3

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Friday Jun 30, 2017 #

Note

Nine Giant Brewing

Grass Cutting 1:00:00 [3]
slept:9.2

Front Yard +

Thursday Jun 29, 2017 #

Running 37:58 [3] 5.0 mi (7:36 / mi)
slept:7.5 shoes: Brooks Ravenna 8

Morning Pioneer Park + Buxton Winds Loop, 67 and sun...

Wednesday Jun 28, 2017 #

Note
slept:7.5 (rest day)

2 Hour Massage

Tuesday Jun 27, 2017 #

Running 39:24 [3] 5.0 mi (7:53 / mi)
slept:6.0 shoes: Brooks Ravenna 8

Reverse Buxton Winds Loop + Pioneer Park, sun and 54...

Monday Jun 26, 2017 #

Running 31:04 [3] 4.0 mi (7:46 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Beautiful morning on the Buxton Winds Loop, 55...

Running 41:44 [3] 5.0 mi (8:21 / mi)
shoes: Brooks Ravenna 8

Ran the 'Cincitucky' Loop from downtown after work with Mark, 74...

Sunday Jun 25, 2017 #

Running 1:24:02 [3] 11.0 mi (7:38 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Pioneer Park + Indian Hill - North Montgomery Loop on a gorgeous 65 degree morning...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Note

March First Brewing

Saturday Jun 24, 2017 #

Event: Hyde Park Blast
 

Running race 24:53 [5] 4.0 mi (6:13 / mi)
slept:8.7 shoes: Brooks Racer ST 5 (Yellow)

Perfect morning, low 60s, competitive field, just missed the top 50 mark...

Running 29:40 [3] 3.8 mi (7:48 / mi)
shoes: Brooks Racer ST 5 (Yellow)

Hyde Park warm up with Mark...

Running 16:29 [3] 2.2 mi (7:29 / mi)
shoes: Brooks Racer ST 5 (Yellow)

Solo Hyde Park cool down...

Note

March First Brewing

Friday Jun 23, 2017 #

Note
slept:7.0 (rest day)

Thursday Jun 22, 2017 #

Running 1:06:04 [3] 8.0 mi (8:15 / mi)
slept:6.0 shoes: Brooks Ravenna 8

San Antonio: The Alamo + the Riverwalk with Mark, 73, ran into sunrise...

Wednesday Jun 21, 2017 #

Running 59:53 [3] 8.0 mi (7:29 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Departed precisely at Sunrise on the Solstice for the extended Montgomery Loop, finished with one sun salutation, 64...

Tuesday Jun 20, 2017 #

Running 30:11 [3] 4.0 mi (7:33 / mi)
slept:6.8 shoes: Brooks Ravenna 8

Buxton Winds Loop on a gorgeous morning, sun and 65...

Monday Jun 19, 2017 #

Running 38:00 [3] 5.0 mi (7:36 / mi)
slept:8.2 shoes: Brooks Ravenna 8

Buxton Winds Loop + Pioneer Park, 67 and sun...

Note

2 Hour Massage

Sunday Jun 18, 2017 #

Running 1:24:33 [3] 11.0 mi (7:41 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Morning Pioneer Park + Indian Hill - North Montgomery Loop, light rain early, humidity throughout, 75...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Note

March First Brewing
Warped Wing Brewery

Saturday Jun 17, 2017 #

Running 59:30 [3] 7.0 mi (8:30 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Xavier University Loop from Hyde Park Square with Chris, warm today, low 70s...

Yoga 1:00:00 [3]

Move Your Hyde - Heated Power Hour

Grass Cutting 1:25:00 [3]

Friday Jun 16, 2017 #

Note
slept:6.5 (rest day)

The Woodburn Brewery

Thursday Jun 15, 2017 #

Running 53:57 [3] 7.0 mi (7:42 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Boston: Boston Common - Public Garden and along the Charles River, sun and upper 50s...

Wednesday Jun 14, 2017 #

Running 45:13 [3] 6.0 mi (7:32 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Boston: Gillette World HQ to the Seaport via the Harborwalk, beautiful low 70s...

Tuesday Jun 13, 2017 #

Running 37:54 [3] 5.0 mi (7:35 / mi)
slept:8.5 shoes: Brooks Ravenna 8

Buxton Winds Loop + Pioneer Park, 74...

Monday Jun 12, 2017 #

Note
slept:8.5 (rest day)

Sunday Jun 11, 2017 #

Running 1:16:54 [3] 10.0 mi (7:41 / mi)
slept:6.0 shoes: Brooks Ravenna 8

Warm morning on the Indian Hill - North Montgomery Loop, 74 rising to 79...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Saturday Jun 10, 2017 #

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Running 1:00:28 [3] 8.0 mi (7:33 / mi)
slept:5.7 shoes: Brooks Ravenna 8

Extended Montgomery Loop at Noon, sun and 84...

Friday Jun 9, 2017 #

Note
slept:6.0 (rest day)

Thursday Jun 8, 2017 #

Running 47:05 [3] 6.0 mi (7:51 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Harrisburg, PA: City Island and the Susquehanna River, nice morning sun and mid 50s..

Wednesday Jun 7, 2017 #

Running 54:51 [3] 7.0 mi (7:50 / mi)
slept:6.7 shoes: Brooks Ravenna 8

Ottawa, Canada: Rideau Canal and briefly down the locks to Ottawa River, 50 and sun...

Tuesday Jun 6, 2017 #

Running 46:17 [3] 6.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 8

Mississauga, Canada: Lake Aquitaine Park, 55...

Monday Jun 5, 2017 #

Running 1:02:54 [3] 8.0 mi (7:52 / mi)
slept:7.2 shoes: Brooks Ravenna 8

Toronto, Canada: Queen's Park + University of Toronto, 56...

Sunday Jun 4, 2017 #

Running 1:24:51 [3] 11.0 mi (7:43 / mi)
slept:8.5 shoes: Brooks Ravenna 8

Mid-Morning Indian Hill - North Montgomery Loop + Weller Park, 74...

Grass Cutting 47:00 [3]

Back

Saturday Jun 3, 2017 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
'Catch on the field'

Running 45:22 [3] 6.0 mi (7:34 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Mid-Day Buxton Winds Loop + Pioneer Park, 86...

Friday Jun 2, 2017 #

Note
slept:7.2 (rest day)

Thursday Jun 1, 2017 #

Running 38:44 [3] 5.0 mi (7:45 / mi)
slept:7.5 shoes: Brooks Ravenna 8

Sunrise Buxton Winds Loop + Pioneer Park, 53 and sun...

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