Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 30 days ending Nov 30, 2016:

activity # timemileskm+ft
  Running19 18:16:18 145.01(7:34) 233.37(4:42)
  Grass Cutting2 3:40:00
  Walk1 30:00 2.0(15:00) 3.22(9:19)
  Total19 22:26:18 147.01 236.59
averages - sleep:7.6

«»
3:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Nov 30, 2016 #

Running 31:55 [3] 4.0 mi (7:59 / mi)
slept:9.0 shoes: Brooks Ravenna 7

Evening reverse Buxton Winds Loop, 50 and damp...

Tuesday Nov 29, 2016 #

Note
slept:5.0 (rest day)

Monday Nov 28, 2016 #

Note
slept:9.5 (rest day)

Unplanned

Sunday Nov 27, 2016 #

Running 46:35 [3] 6.0 mi (7:46 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow)

Vida, Oregon: Gate Creek Road, 43 damp...

Note

Tap and Growler

Saturday Nov 26, 2016 #

Running 37:16 [3] 5.0 mi (7:27 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Yellow)

Vida, Oregon: Gate Creek Road, 46 damp...

Walk 30:00 [3] 2.0 mi (15:00 / mi)

Reser Stadium: Oregon State 34 Oregon 24

Friday Nov 25, 2016 #

Running 1:12:17 [3] 10.0 mi (7:14 / mi)
slept:8.7 shoes: Brooks Racer ST 5 (Yellow)

Vida, Oregon: Good Pasture Road out and back, 46 with light rain...

Note

Flat Tail Brewing

Thursday Nov 24, 2016 #

Event: Turkey Stuffer
 

Running race 19:22 [5] 5.0 km (3:52 / km)
slept:8.1 shoes: Brooks Racer ST 5 (Yellow)

Good to be back for the 35th Stuffer, my 19th! Ran with Camron for the first half before he faded, finished 34th overall and 3rd in age. About 1300 out this morning. Low 50s...

Running 38:47 [3] 4.9 mi (7:55 / mi)
shoes: Brooks Racer ST 5 (Yellow)

Warmed up 2 miles then came back for Camron to hit a third mile with strides. Cooled down about 2 miles.

Wednesday Nov 23, 2016 #

Note
slept:5.4 (rest day)

Tap & Growler

Tuesday Nov 22, 2016 #

Running 45:15 [3] 6.0 mi (7:33 / mi)
slept:7.1 shoes: Brooks Ravenna 7

Pioneer Park + Buxton Winds Loop + Pioneer Park, 36 and sun...

Monday Nov 21, 2016 #

Running 37:50 [3] 5.0 mi (7:34 / mi)
slept:8.7 shoes: Brooks Ravenna 7

Reverse Buxton Winds Loop + Pioneer Park, 36 and partial sun...

Note

2.5 Hour Massage

Sunday Nov 20, 2016 #

Running 1:02:08 [3] 8.0 mi (7:46 / mi)
slept:8.3 shoes: Brooks Ravenna 7

Three circuits of Sharon Lake put me over 2,000 miles for the thirteenth consecutive year, clouds, 33 but dry…

Note

DogBerry Brewing

Saturday Nov 19, 2016 #

Running 1:49:31 [3] 15.0 mi (7:18 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)

Pre-Dawn departure, reversed the North Montgomery Loop to end at the Sycamore High Track for 5 miles in 33:55, windy, 39, occasional rain...

Friday Nov 18, 2016 #

Running 1:00:38 [3] 8.0 mi (7:35 / mi)
slept:8.7 shoes: Brooks Ravenna 7

Spectacular morning for the extended Montgomery Loop, 55 and sun. Never experienced a warmer, dryer Oct/Nov. Likely ends tomorrow.

Thursday Nov 17, 2016 #

Note
slept:7.5 (rest day)

Wednesday Nov 16, 2016 #

Running 56:58 [3] 8.0 mi (7:07 / mi)
slept:7.3 shoes: Brooks Racer ST 5 (White 4)

Needed a track session on many levels, Sycamore High for 2 x 1.5 Miles in 9:46 - 9:40. Clear and 39 under the remnant of the super moon...

Tuesday Nov 15, 2016 #

Running 44:11 [3] 6.0 mi (7:22 / mi)
slept:7.1 shoes: Brooks Ravenna 7

Pioneer Park - Winds - Buxton - Pioneer Park, low 40s...

Note

40 Minute Massage (wrist)

Monday Nov 14, 2016 #

Note
slept:7.4 (rest day)

So much rest...

Sunday Nov 13, 2016 #

Running 1:03:40 [3] 8.0 mi (7:57 / mi)
slept:7.3 shoes: Brooks Ravenna 7

Extended Montgomery Loop, sun and low 30s...

Saturday Nov 12, 2016 #

Running 1:11:31 [3] 9.0 mi (7:57 / mi)
slept:7.5 shoes: Brooks Ravenna 7

North Montgomery Loop, sun and 30s. Still not 100% but needed to move...

Grass Cutting 1:11:00 [3]

Encore...

Friday Nov 11, 2016 #

Note
slept:8.7 (rest day)

Thursday Nov 10, 2016 #

Note
slept:9.0 (rest day)

Wednesday Nov 9, 2016 #

Note
slept:4.5 (rest day)

Some kind of cold hitting me hard tonight

Tuesday Nov 8, 2016 #

Running 37:59 [3] 5.0 mi (7:36 / mi)
slept:6.5 shoes: Brooks Ravenna 7

Useful Daylight Buxton Winds Loop + Pioneer Park, 45...

Monday Nov 7, 2016 #

Running 30:55 [3] 4.0 mi (7:44 / mi)
slept:8.1 shoes: Brooks Ravenna 7

Sunrise Buxton Winds Loop, 41...

Note

2.5 Hour Massage

Sunday Nov 6, 2016 #

Running 1:45:45 [3] 14.0 mi (7:33 / mi)
slept:8.8 shoes: Brooks Racer ST 5 (White 4)

Sunrise Montgomery Perimeter Loop + Pioneer Park, 37 and sun but warming...

Saturday Nov 5, 2016 #

Running 1:01:09 [3] 8.0 mi (7:39 / mi)
slept:7.1 shoes: Brooks Ravenna 7

Donned the vest and ran into useful daylight on the extended Montgomery Loop, clear and 37...

Grass Cutting 2:29:00 [3]

Grand Finale (I hope)

Friday Nov 4, 2016 #

Running 1:02:36 [3] 8.0 mi (7:49 / mi)
slept:5.5 shoes: Brooks Ravenna 7

Pre-Dawn extended Montgomery Loop, 46 and clear...

Thursday Nov 3, 2016 #

Note
slept:7.5 (rest day)

Wednesday Nov 2, 2016 #

Note
slept:7.4 (rest day)

Tuesday Nov 1, 2016 #

Note
slept:7.5 (rest day)

« Earlier | Later »