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Training Log Archive: JRun

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Running25 23:57:15 188.0(7:39) 302.55(4:45)
  Grass Cutting3 5:08:00
  Yoga4 4:00:00
  Walk2 33:00 2.3(14:21) 3.7(8:55)
  Total26 33:38:15 190.3 306.26
averages - sleep:7.3

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Thursday Jun 30, 2016 #

Running 1:04:24 [3] 8.0 mi (8:03 / mi)
slept:7.1 shoes: Brooks Cascadia 4

Deschutes River Trail from Sunriver to lower Benham Falls round trip, 60s....

Note

Good Life Brewing Company
Boneyard Beer

Wednesday Jun 29, 2016 #

Running 1:18:40 [3] 10.0 mi (7:52 / mi)
slept:8.6 shoes: Brooks Cascadia 4

Goodpasture Road out and back, upper 60s...

Note

Three Creeks Brewing Company

Tuesday Jun 28, 2016 #

Running 55:10 [3] 7.0 mi (7:53 / mi)
slept:7.0 shoes: Brooks Cascadia 4

Leaburg Canal Trail, 68...

Note

Tap and Growler

Monday Jun 27, 2016 #

Note
slept:7.8 (rest day)

Sunday Jun 26, 2016 #

Running 1:23:20 [3] 11.0 mi (7:35 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (4)

Sharon Lake from the front door, 81 feels like 85...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Saturday Jun 25, 2016 #

Event: Hyde Park Blast
 

Running race 24:50 [5] 4.0 mi (6:13 / mi)
shoes: Brooks Racer ST 5 (White 5)

Safely in the top 50 to secure the coveted Brooks pullover… 31st Overall, 29th Male, warm but not too warm at 66, great event! 2,108 finishers...

Running 39:18 [3] 5.0 mi (7:52 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (White 5)

Warm up with Mark, brief cool down then ran alongside the kids races...

Grass Cutting 1:37:00 [3]

Note

Rhinegeist Brewery - 3rd Birthday Bash!!

Friday Jun 24, 2016 #

Running 30:40 [3] 4.0 mi (7:40 / mi)
slept:7.8 shoes: Brooks Ravenna 6 (4)

Buxton Winds Loop, 70...

Thursday Jun 23, 2016 #

Running 1:00:03 [3] 8.0 mi (7:30 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (4)

Extended Montgomery Loop, 72 and humid...

Note

2 Hour Massage

Note

Rhinegeist Brewery

Wednesday Jun 22, 2016 #

Running 53:26 [3] 7.0 mi (7:38 / mi)
slept:5.8 shoes: Brooks Ravenna 6 (4)

Boston actually Westborough where I wore out the one mile loop in the technology park, 64...

Tuesday Jun 21, 2016 #

Note
slept:6.5 (rest day)

Boston! Legit but couldn't fit a run in!

Monday Jun 20, 2016 #

Running 55:03 [3] 7.0 mi (7:52 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (4)

Toronto: Sunrise trip in Mississauga neighborhoods and near the Credit River, 66...

Sunday Jun 19, 2016 #

Running 1:32:36 [3] 12.0 mi (7:43 / mi)
slept:7.4 shoes: Brooks Ravenna 6 (4)

Summit Park to Sharon Lake with Scott, Bob, Dan, Kerry, CJ and Schwizz, 66…

Saturday Jun 18, 2016 #

Running 58:47 [3] 8.0 mi (7:21 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Ran the Hyde Park Blast course twice with Scott, mid 60s...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jun 17, 2016 #

Grass Cutting 1:44:00 [3]
slept:4.5

Thursday Jun 16, 2016 #

Running 31:42 [3] 4.0 mi (7:56 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)

Harrisburg, PA: Downtown to City Island and then along the Susquehanna River path, 66...

Wednesday Jun 15, 2016 #

Running 41:02 [3] 5.0 mi (8:12 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (3)

North Montgomery + Buxton, awake at 4am again, cut the run short, 67...

Walk 18:00 [3] 1.3 mi (13:51 / mi)

Nationals Park: Washington 5 Chicago Cubs 4

Tuesday Jun 14, 2016 #

Running 54:04 [3] 7.0 mi (7:43 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Montgomery Loop, 64...

Monday Jun 13, 2016 #

Running 44:58 [3] 6.0 mi (7:30 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Nice break in the furnace like weather for Pioneer Park and Buxton Winds, 58….

Note

2 Hour Massage

Sunday Jun 12, 2016 #

Note
slept:8.2 (rest day)

Saturday Jun 11, 2016 #

Running 58:58 [3] 8.0 mi (7:22 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (3)

Brisk Xavier University Loop from Hyde Park with Scott, 70 and warming fast...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Cincinnati Reds 2 Oakland A's 1

Friday Jun 10, 2016 #

Running 1:38:12 [3] 13.0 mi (7:33 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (3)

Montgomery Perimeter Loop to celebrate 53,000 career miles, low 60s...

Thursday Jun 9, 2016 #

Running 1:04:26 [3] 9.0 mi (7:10 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 4)

Opportunistic trip to the Sycamore High Track for 5x1000
3:58 - 3:54 - 3:53 - 3:51 - 3:46
this does not constitute the start of fall training but I couldn't pass up a gorgeous sunny 52 degree morning...

Note

Rhinegeist Brewery

Wednesday Jun 8, 2016 #

Note
slept:5.5 (rest day)

Orlando - Day Trip

Tuesday Jun 7, 2016 #

Running 47:12 [3] 6.0 mi (7:52 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Spectacular morning for Pioneer Park and Buxton Winds, 61...

Monday Jun 6, 2016 #

Running 45:14 [3] 6.0 mi (7:32 / mi)
slept:9.0 shoes: Brooks Ravenna 6 (3)

Sun and a bit cooler this morning for Pioneer Park, the Winds and Buxton, 64...

Grass Cutting 1:47:00 [3]

Sunday Jun 5, 2016 #

Running 1:25:13 [3] 11.0 mi (7:45 / mi)
slept:9.0 shoes: Brooks Ravenna 6 (3)

Sharon Lake via Deerfield - Grooms and Kemper. Rolled 1,000 on the year at the Lake. Prefer this route to Monday's, upper 60s and humid...

Saturday Jun 4, 2016 #

Running 48:11 [3] 6.0 mi (8:02 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Solo Hyde Park until I found Scott, probably closer to 10K, 68 and humid...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

The Casual Pint

Friday Jun 3, 2016 #

Running 54:00 [3] 7.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Montgomery Loop, 66...

Note

2 Hour Massage

Thursday Jun 2, 2016 #

Running 30:23 [3] 4.0 mi (7:36 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop, 64...

Note

Rhinegeist Brewery

Wednesday Jun 1, 2016 #

Running 37:23 [3] 5.0 mi (7:29 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop + Pioneer Park, 64... Alarm error shortened the sleep.

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