Training Log Archive: JRunIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Running 54:57 [3] 7.0 mi (7:51 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (3)
Tuesday Sep 29, 2015 #
Running 31:06 [3] 4.0 mi (7:47 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (3)
Monday Sep 28, 2015 #
Note
slept:8.0 (rest day)
Sunday Sep 27, 2015 #
Running 1:26:21 [3] 11.0 mi (7:51 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 4)
Yoga 1:00:00 [3]
Saturday Sep 26, 2015 #
Running 1:02:14 [3] 8.0 mi (7:47 / mi)
slept:6.0 shoes: Brooks Ravenna 5 (3)
Walk 16:00 [3] 1.0 mi (16:00 / mi)
Friday Sep 25, 2015 #
Running 30:36 [3] 4.0 mi (7:39 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (3)
Thursday Sep 24, 2015 #
Note
slept:8.0 (rest day)
Wednesday Sep 23, 2015 #
Running 39:09 [3] 5.0 mi (7:50 / mi)
slept:8.1 shoes: Brooks Ravenna 5 (3)
Tuesday Sep 22, 2015 #
Running 31:54 [3] 4.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (3)
Monday Sep 21, 2015 #
Note
slept:5.0 (rest day)
Sunday Sep 20, 2015 #
Running 1:02:57 [3] 8.0 mi (7:52 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (3)
Saturday Sep 19, 2015 #
Running 55:45 [3] 7.0 mi (7:58 / mi)
slept:6.5 shoes: Brooks Ravenna 5 (3)
Yoga 1:00:00 [3]
Friday Sep 18, 2015 #
Running 46:04 [3] 6.0 mi (7:41 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (3)
Grass Cutting 1:25:00 [3]
Thursday Sep 17, 2015 #
Note
slept:6.0 (rest day)
Wednesday Sep 16, 2015 #
Running 31:26 [3] 4.0 mi (7:52 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (3)
Note
Tuesday Sep 15, 2015 #
Note
slept:9.1 (rest day)
Monday Sep 14, 2015 #
Note
slept:6.0 (rest day)
Sunday Sep 13, 2015 #
Note
slept:8.0 (rest day)
Saturday Sep 12, 2015 #
Running race 4:31:27 [5] 50.0 km (5:26 / km)
slept:7.7 shoes: Brooks Racer ST 5 (White 4)
Note
Friday Sep 11, 2015 #
Running 31:50 [3] 4.0 mi (7:58 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)
Thursday Sep 10, 2015 #
Note
slept:7.0 (rest day)
Wednesday Sep 9, 2015 #
Running 45:51 [3] 6.0 mi (7:39 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (3)
Tuesday Sep 8, 2015 #
Note
slept:8.0 (rest day)
Monday Sep 7, 2015 #
Running 45:19 [3] 6.0 mi (7:33 / mi)
slept:9.0 shoes: Brooks Ravenna 5 (3)
Grass Cutting 1:40:00 [3]
Sunday Sep 6, 2015 #
Running 1:01:24 [3] 8.0 mi (7:40 / mi)
slept:8.1 shoes: Brooks Ravenna 5 (3)
Note
Eudora Brewing Company
Saturday Sep 5, 2015 #
Running 1:01:46 [3] 8.0 mi (7:43 / mi)
slept:7.1 shoes: Brooks Ravenna 5 (3)
Note
slept:0.7
Power Nap
Dayton Brewing Company
Eudora Brewing Company
Friday Sep 4, 2015 #
Running 1:18:53 [3] 11.0 mi (7:10 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (White 4)
Thursday Sep 3, 2015 #
Note
slept:7.2 (rest day)
Wednesday Sep 2, 2015 #
Note
slept:8.0 (rest day)
Tuesday Sep 1, 2015 #
Running 1:04:49 [3] 9.0 mi (7:12 / mi)
slept:7.3 shoes: Brooks Racer ST 5 (White 4)