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Training Log Archive: JRun

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  Running18 16:59:19 124.07(8:13) 199.67(5:06)
  Yoga4 4:00:00
  Walk1 14:00 1.0(14:00) 1.61(8:42)
  Total18 21:13:19 125.07 201.28
averages - sleep:7.7

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Tuesday Sep 30, 2014 #

Running 31:18 [3] 4.0 mi (7:50 / mi)
slept:7.5 shoes: Brooks Ravenna 4 (3)

Useful daylight Buxton Winds Loop, 52...

Monday Sep 29, 2014 #

Note
slept:9.5 (rest day)

Sunday Sep 28, 2014 #

Running 1:33:11 [3] 12.0 mi (7:46 / mi)
slept:4.5 shoes: Brooks Ravenna 4 (3)

Amazing sunrise in Milford for the Indian Hill - Red Bird Hollow Loop w Scott, Cav, Eric and a guest from Columbus, 54...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Walk 14:00 [3] 1.0 mi (14:00 / mi)

Great American Ball Park: Closing Day
Reds 4 Pirates 1

Saturday Sep 27, 2014 #

Running 1:01:16 [3] 8.0 mi (7:39 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (2)

Sunrise Hyde Park to Xavier U with Scott and Cav, 54...

Yoga 1:00:00 [3]

Vinyasa Flow at Hyde Park Lulu Lemon

Note
slept:1.8

Pre-Game Nap

Friday Sep 26, 2014 #

Running 53:52 [3] 7.0 mi (7:42 / mi)
slept:8.3 shoes: Brooks Ravenna 5 (2)

52 and sun on the morning Montgomery Loop, running isn't structured right now but i'm enjoying the weather when I do get out…

Note

Rhinegeist Brewery

Thursday Sep 25, 2014 #

Note
slept:7.3 (rest day)

Wednesday Sep 24, 2014 #

Running 37:44 [3] 5.0 mi (7:33 / mi)
slept:7.7 shoes: Brooks Ravenna 5 (2)

Useful Daylight Buxton Winds Loop + Pioneer Park, 43 and clear. Keeping it going while debating shutting it down or running Philly...

Tuesday Sep 23, 2014 #

Running 31:04 [3] 4.0 mi (7:46 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (2)

Useful daylight Buxton Winds Loop prior to Arkansas day trip, crisp 43 degrees...

Monday Sep 22, 2014 #

Note
slept:8.0 (rest day)

2 Hour Massage - Finally!!

Sunday Sep 21, 2014 #

Running 46:15 [3] 6.0 mi (7:43 / mi)
slept:5.8 shoes: Brooks Ravenna 5 (2)

Decent run after a 145am football night, Pioneer Park + Buxton winds Loop, 73

Yoga 1:00:00 [3]

Gentle Flow at Kenwood Lulu Lemon

Saturday Sep 20, 2014 #

Event: Hudepohl 14k Brewery Run
 

Running 1:01:44 [3] 8.0 mi (7:43 / mi)
slept:6.5 shoes: Brooks Ravenna 4 (3)

Soccer coaching duties led me to skip the race which I signed up for back in February but it was worth it as we won 3-2 and my daughter had a goal and an assist. I ran home from Weller Park and connected in to the extended Montgomery Loop, upper 60s mid morning...

Friday Sep 19, 2014 #

Note
slept:8.6 (rest day)

Thursday Sep 18, 2014 #

Running 31:11 [3] 4.0 mi (7:48 / mi)
slept:8.7 shoes: Brooks Ravenna 4 (3)

Evening Buxton Winds Loop, 71 and sun...

Wednesday Sep 17, 2014 #

Running 45:50 [3] 6.0 mi (7:38 / mi)
slept:6.5 shoes: Brooks Ravenna 4 (3)

Sunrise Pioneer Park + Buxton Winds Loop, 50...

Tuesday Sep 16, 2014 #

Note
slept:9.0 (rest day)

Monday Sep 15, 2014 #

Running 31:58 [3] 4.0 mi (8:00 / mi)
slept:7.7 shoes: Brooks Ravenna 4 (3)

Morning Buxton Winds Loop, best I've felt in a while, just in time for a nice stretch of fall weather, upper 40s with sun in the am, highs in the 70's...

Note

119th Boston Marathon entry officially confirmed

Sunday Sep 14, 2014 #

Note
slept:9.0 (rest day)

Wasting more amazing weather...

Saturday Sep 13, 2014 #

Running 7:46 [3] 1.0 mi (7:46 / mi)
slept:9.0 shoes: Brooks Ravenna 4 (3)

Hyde Park - put mat down and moved some blood, 58..

Yoga 1:00:00 [3]

Vinyasa at Hyde Park Lulu Lemon

Running 34:11 [3] 4.0 mi (8:33 / mi)
shoes: Brooks Ravenna 4 (3)

Evening Buxton Winds Loop, too nice not to try, 67...

Friday Sep 12, 2014 #

Note
slept:8.0 (rest day)

Thursday Sep 11, 2014 #

Note
slept:7.5 (rest day)

Rhinegeist Brewery with Rick in from Costa Rica

Wednesday Sep 10, 2014 #

Running 17:12 [3] 2.0 mi (8:36 / mi)
slept:7.2 shoes: Brooks Ravenna 4 (3)

Pioneer Park - unusual soreness remains, especially left quad, needed to move some blood, mid 60s... My LMP is on DL until 9-22...

Tuesday Sep 9, 2014 #

Note
slept:9.5 (rest day)

Tampa - no rally cap in the arsenal today...

Monday Sep 8, 2014 #

Running 11:12 [3] 1.0 mi (11:12 / mi)
slept:6.0 shoes: Brooks Ravenna 4 (3)

Pioneer Park - wasted a gorgeous fall like morning with trashed quads, 54...

Note

Cigar City Brewery

Sunday Sep 7, 2014 #

Note
slept:7.0 (rest day)

Rogue Ales Public House - Portland Airport

Saturday Sep 6, 2014 #

Event: McKenzie River Trail Run 50K
 

Running race 4:53:33 [5] 50.0 km (5:52 / km)
slept:6.5 shoes: Brooks Racer ST 5 (White 3)

17th consecutive finish, most all time finishes at Oregon's oldest (27 year) ultra...

Warm day, felt decent over first 20k but then low over next 20k similar to all 6 weeks since the Eugene Marathon, I kept eating and drinking and rallied for a solid final 10k to protect a sub 5....

28th place. Close to 80 at the finish, 91 now...

Thanks to Solo, Harold and Coyoda for watching out for me today...
C • Is that #20 yet? 2

Note
slept:1.2

Nap!!

Friday Sep 5, 2014 #

Note
slept:7.5 (rest day)

Tap & Growler (before Herbstreit stopped in)

Thursday Sep 4, 2014 #

Running 46:06 [3] 6.0 mi (7:41 / mi)
slept:7.8 shoes: Brooks Racer ST 5 (White 3)

Sunrise tour of Issaquah with a nice detour on the Squak connector, had to come to Seattle to get dry, 55... (200-50)

Note

Naked City Taphouse with Hug and B-Rad, SEAHAWKS!

Wednesday Sep 3, 2014 #

Note
slept:8.0 (rest day)

90 minute massage session w Marin, guru...

Rogue Ales Public House - Issaquah

Tuesday Sep 2, 2014 #

Running 37:35 [3] 5.0 mi (7:31 / mi)
slept:7.0 shoes: Brooks Ravenna 4 (3)

Caught out in the rain again this morning but not bad due to warm temps, until lightening started cracking, quickly finished up the Buxton - Deerfield - Pioneer Park jumble at that point, 66....

Monday Sep 1, 2014 #

Running 46:21 [3] 6.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 4 (3)

Dayton/Centerville: post rain tour of Penbrooke - Yankee Park and Agate, 73...

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