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Training Log Archive: JRun

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  Running21 20:02:12 157.27(7:39) 253.1(4:45)
  Yoga3 3:15:00
  Total21 23:17:12 157.27 253.1
averages - sleep:7.7

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Wednesday Apr 30, 2014 #

Note
slept:8.5 (rest day)

Tuesday Apr 29, 2014 #

Running 38:37 [3] 5.0 mi (7:43 / mi)
slept:6.5 shoes: Brooks Ravenna 4 (2)

Departed at useful daylight for Pioneer Park and the Buxton Winds Loop on a damp but warm morning, 61... Endless taper, #3in30

Monday Apr 28, 2014 #

Note
slept:8.7 (rest day)

Sunday Apr 27, 2014 #

Running 46:03 [3] 6.0 mi (7:41 / mi)
slept:6.5 shoes: Brooks Ravenna 4 (2)

Beautiful spring morning for a Buxton Winds Loop with Pioneer Park bookends, sun and mid 50s...

Yoga 1:00:00 [3]

Power Yoga at Kenwood Lulu Lemon

Saturday Apr 26, 2014 #

Running 53:10 [3] 7.0 mi (7:36 / mi)
slept:8.5 shoes: Brooks Ravenna 4 (2)

Post soccer late morning Montgomery Loop, sun and 68!

Note

Rhinegeist Brewery!!

Friday Apr 25, 2014 #

Note
slept:9.0 (rest day)

Thursday Apr 24, 2014 #

Running 32:11 [3] 4.0 mi (8:03 / mi)
slept:6.5 shoes: Brooks Ravenna 5

Sunrise Buxton Winds Loop, 46...

Wednesday Apr 23, 2014 #

Note
slept:6.5 (rest day)

2 Hour Massage

Tuesday Apr 22, 2014 #

Running 25:59 [3] 3.0 mi (8:40 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Blue)

Rick and I took our traditional lap around Fenway Park and then visited the memorials on Boylston...

Monday Apr 21, 2014 #

Event: 118th Boston Marathon
 

Running race 3:12:25 [5] 26.2 mi (7:21 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Blue)

It will take a lot of words to describe the amazing experience today....
Steady pace. 10th Boston Finish, 44th BQ.
C • nice work old man 2

Sunday Apr 20, 2014 #

Note
slept:8.2 (rest day)

Saturday Apr 19, 2014 #

Running 45:54 [3] 6.0 mi (7:39 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Blue)

Another B-Rad style noon departure for some heat training and to dial in the new Racers on Weller Road. One mile at 6:39. Sun and 60s...

Note

McKenzie 50K acceptance is official!

Friday Apr 18, 2014 #

Yoga 1:15:00 [3]

Vinyasa at Shine Yoga

Running 51:20 [3] 7.0 mi (7:20 / mi)
slept:8.0 shoes: Brooks Ravenna 5

Noon departure from All Saints to run the south end of the extended Montgomery Loop, 66 and sun!

Thursday Apr 17, 2014 #

Running 37:29 [3] 5.0 mi (7:30 / mi)
slept:8.0 shoes: Brooks Ravenna 5

Sunrise Buxton Winds Loop + Pioneer Park, clear and 30...

Wednesday Apr 16, 2014 #

Running 54:07 [3] 7.0 mi (7:44 / mi)
slept:8.0 shoes: Brooks Ravenna 5

Crisp and clear Sunrise Buxton Winds Loop + Pioneer Park and Deerfield, 25...

Tuesday Apr 15, 2014 #

Running 45:03 [3] 6.0 mi (7:31 / mi)
slept:7.5 shoes: Brooks Ravenna 5

Retrieved the winter kit for a spring snow. Sunrise Pioneer Park + Buxton Winds Loop, roads fine but an inch of wet freshies in the trees and gardens, 32….

Note

2.5 Hour Massage

Monday Apr 14, 2014 #

Note
slept:8.0 (rest day)

Sunday Apr 13, 2014 #

Running 55:41 [3] 7.0 mi (7:57 / mi)
slept:6.0 shoes: Brooks Ravenna 5

Sunrise modified Montgomery Loop with Pioneer Park, 66... Caught in the no mans land of taper and recover after scheduling 3 long races in a 30 day stretch...

Yoga 1:00:00 [3]

Power Yoga at Kenwood Lulu Lemon

Saturday Apr 12, 2014 #

Running 54:02 [3] 7.0 mi (7:43 / mi)
slept:7.0 shoes: Brooks Ravenna 5

Sunrise Montgomery Loop, 45 degrees...

Friday Apr 11, 2014 #

Running 46:12 [3] 6.0 mi (7:42 / mi)
slept:8.5 shoes: Brooks Ravenna 5

64 degree morning modified Montgomery Loop, it might actually be spring...

Thursday Apr 10, 2014 #

Note
slept:8.5 (rest day)

73 Degrees

Wednesday Apr 9, 2014 #

Running 31:56 [3] 4.0 mi (7:59 / mi)
slept:8.0 shoes: Brooks Ravenna 5

60 degree evening Buxton Winds Loop, spring?

Tuesday Apr 8, 2014 #

Running 32:36 [3] 4.0 mi (8:09 / mi)
slept:6.5 shoes: Brooks Ravenna 5

Pre dawn Buxton Winds Loop, 45 and damp...

Monday Apr 7, 2014 #

Note
slept:8.0 (rest day)

2 Hour Massage

Sunday Apr 6, 2014 #

Running 25:29 [3] 3.0 mi (8:30 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (White 3)

Chicago: gentle shakeout in Wicker Park and Bucktown, sun and upper 30s..

Saturday Apr 5, 2014 #

Event: Chicago Lakefront 50K
 

Running race 3:52:09 [5] 50.0 km (4:39 / km)
slept:8.0 shoes: Brooks Racer ST 5 (White 3)

7th Overall. PR.
After 3 days of wind and rain across Ohio, Indiana and Illinois we awoke to perhaps the nicest day of the year in Chicago! Clear, sunny and 36 at the start. Classic ultra, well organized, great venue. I held a steady pace throughout and it paid off. Old school with no mile markers and I had no gps per usual. Each segment was 5.17 miles so I simply used veteran savvy. A bit windy at times but sun made up for it, 45 by the finish...
C • Nice work Jrun! 4

Friday Apr 4, 2014 #

Note

Three Floyd's Brewery, carbo load!

Running 22:54 [3] 3.0 mi (7:38 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (White 3)

Chicago: brief evening shakeout in Buck Town and Wicker Park, 40....

Thursday Apr 3, 2014 #

Note
slept:7.0 (rest day)

Wednesday Apr 2, 2014 #

Running 45:45 [3] 6.0 mi (7:38 / mi)
slept:8.0 shoes: Brooks Ravenna 5

Sunrise Pioneer Park + Buxton Winds Loop, cooler this morning after overnight T Storm, 46...

Tuesday Apr 1, 2014 #

Running 33:10 [3] 4.0 mi (8:18 / mi)
slept:6.5 shoes: Brooks Ravenna 5

Weather shattered all ideas of the planned zero. Topped off the tires on the BOB, loaded 40 pounds of sunshine and hit Pioneer Park and the Winds, 68 big bad degrees at lunch!

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