Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 30 days ending Nov 30, 2013:

activity # timemileskm+ft
  Running24 22:07:32 172.21(7:43) 277.15(4:47)
  Yoga2 2:00:00
  Total24 24:07:32 172.21 277.15
averages - sleep:7.4

«»
3:15
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Nov 30, 2013 #

Running 46:34 [3] 6.0 mi (7:46 / mi)
slept:6.0 (sick) shoes: Brooks Ravenna 4

Observatory Loop from Hyde Park with Scott, 25...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Nov 29, 2013 #

Running 46:08 [3] 6.0 mi (7:41 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Sweated out the turkey and a few other things on the Penbrooke - Agate Loop and in Yankee Park, Dayton. Beautiful sunny 25 degree morning....

Thursday Nov 28, 2013 #

Event: 104th Annual Thanksgiving Day Race
 

Running race 39:35 [5] 10.0 km (3:58 / km)
shoes: Brooks Racer ST 5 (White 2)

Joined 15,000+ on a beautiful sunny morning. 19 feels like 14 degrees for my 400th career race. Sub 40 = mission accomplished...

6th of 601 in Age Group. 163rd of 14,234 overall...

Running 38:18 [3] 5.0 mi (7:40 / mi)
slept:8.5 (sick) shoes: Brooks Racer ST 5 (White 2)

Warming up, if that's possible in these temps...

Wednesday Nov 27, 2013 #

Running 53:24 [3] 7.0 mi (7:38 / mi)
slept:6.5 (sick) shoes: Brooks Ravenna 4

Cold but dry Montgomery Loop, 29 feels like 19...

Tuesday Nov 26, 2013 #

Running 46:09 [3] 6.0 mi (7:42 / mi)
slept:8.0 (sick) shoes: Brooks Ravenna 4

The transition from White Sand to White Snow is official after a light dusting overnight, Buxton Winds Loop + Pioneer Park, 32…. First day in a couple weeks that i feel a bit better than the previous day.

Monday Nov 25, 2013 #

Note
slept:8.0 (sick) (rest day)

2 Hour Massage

Sunday Nov 24, 2013 #

Running 39:58 [3] 5.0 mi (8:00 / mi)
slept:5.0 (sick) shoes: Brooks Ravenna 4

Waited until early afternoon to get some upper 20 degree temps for the Buxton Winds Loop + Pioneer Park. Still feeling crappy.

Saturday Nov 23, 2013 #

Running 54:42 [3] 7.0 mi (7:49 / mi)
slept:8.0 (sick) shoes: Brooks Ravenna 4

Frigid Montgomery Loop, 32...

Note

Ohio Stadium: OSU 42 Indiana 14

Friday Nov 22, 2013 #

Running 15:48 [3] 2.0 mi (7:54 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: could not resist one last trip to the beach, 72...

Thursday Nov 21, 2013 #

Running 1:11:17 [3] 9.0 mi (7:55 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: ran the road to the village and beyond before turning back and running the white sand of 'Americ's #1 beach' for the final time, 82 and sun...

Wednesday Nov 20, 2013 #

Running 55:22 [3] 7.0 mi (7:55 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: ran the road to the village and returned on the white sand of 'America's #1 beach'!, 79. Can't shake this upper respiratory infection.

Note
slept:0.5

Siesta

Tuesday Nov 19, 2013 #

Running 1:04:03 [3] 8.0 mi (8:00 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: ran the road to the village and beyond along Ocean Blvd before returning to the village and cutting down to the white sand and returning via 'America's #1 Beach', 79...

Monday Nov 18, 2013 #

Running 49:28 [3] 6.0 mi (8:15 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: round trip on the white sand of 'America's #1 beach', best day so far, super sunny and 79, bikini fest...

Note
slept:0.7

Siesta

Sunday Nov 17, 2013 #

Running 1:06:45 [3] 8.0 mi (8:21 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: toured the entire length of white sand on America's #1 beach before adding on a couple road miles along Beach Boulevard, warm sun today, 79...

Saturday Nov 16, 2013 #

Running 40:38 [3] 5.0 mi (8:08 / mi)
slept:9.0 (sick) shoes: Brooks Ravenna 4

Siesta Key: gentle effort on the white sand of 'America's #1 Beach', 72...

Note

Cigar City Brewery

Friday Nov 15, 2013 #

Note
slept:7.0 (sick) (rest day)

Rough

Thursday Nov 14, 2013 #

Running 32:17 [3] 4.0 mi (8:04 / mi)
slept:6.0 (sick) shoes: Brooks Ravenna 4

Still feeling rough but needed some fresh air. Cold and clear sunrise Buxton Winds Loop, 25...

Wednesday Nov 13, 2013 #

Note
slept:8.0 (sick) (rest day)

Tuesday Nov 12, 2013 #

Note
slept:6.0 (sick) (rest day)

2 Hour Massage

Monday Nov 11, 2013 #

Running 25:57 [3] 3.0 mi (8:39 / mi)
slept:7.5 shoes: Brooks Ravenna 4

Sunrise Pioneer Park, 30...

Sunday Nov 10, 2013 #

Event: Marshall Marathon
 

Running race 3:08:49 [5] 26.2 mi (7:12 / mi)
shoes: Brooks Racer ST 5 (White 3)

Spectacular morning for a marathon and I ran as well as I could today. Sun and mid 40s with a breeze at times was 52 at the finish inside Marshall Stadium where I carried the ball across the goal line... BQ # 42

22nd Overall of 615; 3rd in age group
C • Wow! Touchdown! :) 3

Running 6:47 [3] 0.8 mi (8:29 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (White 3)

Warming up around the stadium, old school.

Saturday Nov 9, 2013 #

Running 31:11 [3] 4.0 mi (7:48 / mi)
slept:8.0 shoes: Brooks Ravenna 4

Crystal clear sunny morning for the Buxton Winds Loop, 48...

Friday Nov 8, 2013 #

Note
slept:6.5 (rest day)

1.5 Hour Massage

Thursday Nov 7, 2013 #

Running 44:51 [3] 6.0 mi (7:29 / mi)
slept:8.0 shoes: Brooks Ravenna 4

Sunrise Pioneer Park + Buxton Winds Loop, sunny and 41...

Wednesday Nov 6, 2013 #

Running 46:55 [3] 6.0 mi (7:49 / mi)
slept:7.0 shoes: Brooks Ravenna 4

Arkansas: South Bentonville Trail under useful daylight, 46 degree, damp fall morning, quite enjoyed...

Tuesday Nov 5, 2013 #

Running 39:14 [3] 5.0 mi (7:51 / mi)
slept:7.5 shoes: Brooks Ravenna 4

Chicago: Lakefront on a nice November morning, 52...

Monday Nov 4, 2013 #

Running 39:26 [3] 5.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (6)

Sunrise Pioneer Park + Buxton Winds Loop, 36...

Sunday Nov 3, 2013 #

Yoga 1:00:00 [3]

Vinyasa Flow at Kenwood Lulu Lemon

Running 1:03:48 [3] 8.0 mi (7:58 / mi)
slept:10.0 shoes: Brooks Ravenna 4

Weller Road after yoga, low 50s and partial sun...

Saturday Nov 2, 2013 #

Running 1:20:08 [3] 11.0 mi (7:17 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (6)

Donned the vintage orange 2007 NYC Marathon shirt in honor of tomorrow's race live on ESPN2 then proceeded to throw in a 4 mile tempo (6:43 avg) on Weller Road before rounding out the Montgomery Loop, 48 and dry...

Friday Nov 1, 2013 #

Note
slept:8.0 (rest day)

« Earlier | Later »