Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 30 days ending Jun 30, 2013:

activity

time

miles

+ft

Running

23:59:39

190.36

(7:34)

306.36

(4:42)

Yoga

3:00:00

Walk

30:00

2.0

(15:00)

3.22

(9:19)

Total

27:29:39

192.36

309.58

averages - sleep:7.4

2:08

0:00

» now

Sunday Jun 30, 2013 #

Running 1:24:57 [3] 11.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (5)

Sunday Morning Weller Road + Montgomery Loop, low 70s...

Saturday Jun 29, 2013 #

Running 1:04:07 [3] 9.0 mi (7:07 / mi)
slept:7.75 shoes: Brooks Racer ST 5 (White)

'Anti-Blast' 4 mile tempo on Weller Road in 26:29, 63 with 100% humidity.
Decided to pass on the $40 Hyde Park Blast 4 Mile race that everyone else in town is running this morning....

Friday Jun 28, 2013 #

Running 43:50 [3] 6.0 mi (7:18 / mi)
slept:7.75 shoes: Brooks Ravenna 3 (6)

Pleasant (warm, sunny and a breeze) morning Pioneer Park + Buxton Winds Loop, 72...

Thursday Jun 27, 2013 #

Running 53:31 [3] 7.0 mi (7:39 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (6)

Damp & humid Sunrise Montgomery Loop, 69...

Wednesday Jun 26, 2013 #

Running 1:06:31 [3] 9.0 mi (7:23 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (6)

Damp and humid Sunrise extended Montgomery Loop + Pioneer Park, 69....

Tuesday Jun 25, 2013 #

Running 1:00:11 [3] 8.0 mi (7:31 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (6)

Sunrise extended Montgomery Loop, 67...

Monday Jun 24, 2013 #

Running 23:17 [3] 3.0 mi (7:46 / mi)
slept:5.0 shoes: Brooks Ravenna 3 (6)

New Orleans: useful daylight Canal Street out and back along the trolley line, 81, very humid..

Saturday Jun 22, 2013 #

Running 1:06:47 [3] 9.0 mi (7:25 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (6)

Most of the dojo in Duluth for Grandma's this morning so I hit Hyde Park solo out to the Eden overlook and back through the square, finished with a trip down Erie and around Victoria, warm upper 60s...

Yoga 1:00:00 [3]

Vinyasa at Hyde Park Lulu Lemon. Cut it close, made the sweat rain...

Friday Jun 21, 2013 #

Running 37:17 [3] 5.0 mi (7:27 / mi)
slept:10.0 shoes: Brooks Ravenna 3 (6)

Morning Buxton Winds Loop + Pioneer Park, warming fast, 60s...

Thursday Jun 20, 2013 #

Running 46:22 [3] 6.0 mi (7:44 / mi)
slept:5.0 shoes: Brooks Ravenna 3 (6)

Sunrise Weller Road, 58...

Note

2 Hour Massage

Wednesday Jun 19, 2013 #

Running 1:16:16 [3] 10.0 mi (7:38 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (6)

Downtown Toronto: Headed south on York and then picked up the waterfront trail headed west along the city skyline and then into some nice open space for several miles along Lake Ontario before flipping (further out than planned) and heading back on a beautiful 62 degree sunny morning.

Tuesday Jun 18, 2013 #

Running 37:04 [3] 5.0 mi (7:25 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (5)

Started raining halfway through the Buxton Winds Loop this morning, added on Pioneer Park nonetheless, 68....

Running 39:47 [3] 5.0 mi (7:57 / mi)
shoes: Brooks Ravenna 3 (6)

Downtown Toronto: Had time for a quick evening run, North on University to Queens Park to hit the 0.9K trail (see Green Lake inner path) for a few circuits before returning downtown to 'Maple Leaf' Square and the hotel. Seattle like 70 degrees.... + New Shoes!

Walk 30:00 [1] 2.0 mi (15:00 / mi)

to Sky Dome, er Rogers Centre and back.
Rockies at Blue Jays on a gorgeous evening!

Monday Jun 17, 2013 #

Running 54:13 [3] 7.0 mi (7:45 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (5)

Sunrise Montgomery Loop, 68...

Sunday Jun 16, 2013 #

Running 1:40:19 [3] 13.15 mi (7:38 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (5)

Met the dojo in Hyde Park for a warm wet flying Pig loop, upper 60s. Base training begins...

Note
slept:1.25

Nap

Saturday Jun 15, 2013 #

Note
slept:8.75 (rest day)

Ending the 'Quiet' after 97 miles in 20 days with 5 zeros...

Friday Jun 14, 2013 #

Running 51:46 [3] 7.0 mi (7:24 / mi)
slept:8.5 shoes: Brooks Ravenna 3 (5)

Pleasant morning Montgomery Loop after the big TStorm yesterday banished the humidity, 59...

Thursday Jun 13, 2013 #

Running 37:05 [3] 5.0 mi (7:25 / mi)
slept:7.5 shoes: Brooks Ravenna 3 (5)

Sunrise Buxton Winds Loop + Pioneer Park, 66 with stifling humidity. Stalled car blocking traffic so I jumped in to help push for 200 yards, cross training!

Wednesday Jun 12, 2013 #

Running 1:12:01 [3] 9.0 mi (8:00 / mi)
slept:9.0 shoes: Brooks Ravenna 3 (5)

Downtown Toronto: Joined Rick in his neighborhood for a terrific running tour of Yonge Street and the simply fantastic Beltline Trail.....

Tuesday Jun 11, 2013 #

Running 45:08 [3] 6.0 mi (7:31 / mi)
slept:4.5 shoes: Brooks Ravenna 3 (5)

Sunny morning for a modified Buxton Winds Loop + Pioneer Park, 67...

Monday Jun 10, 2013 #

Note
slept:4.5 (rest day)

Note
slept:1.0

Monday evening Pre-game Nap!

Note

Oregon State returns to Omaha!

Sunday Jun 9, 2013 #

Running 45:55 [3] 6.0 mi (7:39 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (5)

Indianapolis: Old Stone Road to the Yacht Club and over the bridge to Geist Marina. Return via same route, low 70s...

Note
slept:1.5

Sunday evening pre-game Nap!

Saturday Jun 8, 2013 #

Running 1:08:29 [3] 9.0 mi (7:37 / mi)
slept:7.75 shoes: Brooks Ravenna 3 (5)

Hyde Park over the observatory and hit the single track through Ault park on the way out to Mariemont with Kerry, Scott, Eric. Return trip with Jim while the other guys pushed to 30k. Mid 50s...

Yoga 1:00:00 [3]

Lulu Lemon

Friday Jun 7, 2013 #

Running 31:08 [3] 4.0 mi (7:47 / mi)
slept:7.75 shoes: Brooks Ravenna 3 (5)

Sunrise Buxton Winds Loop to get some blood moving after a deep massage session, 57...

Thursday Jun 6, 2013 #

Running 38:41 [3] 5.0 mi (7:44 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (5)

Warmth and humidity returned for a sunrise Buxton Winds Loop + Pioneer Park, 66...

Note

2 Hour Massage!

Wednesday Jun 5, 2013 #

Note
slept:7.0 (rest day)

Struggling to be quiet...

Tuesday Jun 4, 2013 #

Running 31:49 [3] 4.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (5)

Rare 50 degree morning was too much to pass up, 'quiet' will have to wait, Sunrise Buxton Winds Loop.

Monday Jun 3, 2013 #

Running 54:53 [3] 7.0 mi (7:50 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (5)

Stopped in Hyde Park after work to run with Mark on a gorgeous Seattle like 70 degree evening. Nice after a week of humidity! Rolled 46,000 career miles....

Sunday Jun 2, 2013 #

Running 31:07 [3] 4.0 mi (7:47 / mi)
slept:6.5 shoes: Brooks Ravenna 3 (5)

Morning Buxton Winds Loop, upper 60s, humid...

Yoga 1:00:00 [3]

Vinyasa at Kenwood Lulu Lemon

Note

Planning a 2 week quiet period...

Saturday Jun 1, 2013 #

Event: Redlegs Run 10K

Running race 39:18 [5] 10.0 km (3:56 / km)
slept:5.75 shoes: Brooks Racer ST 5 (White 2)

Cincinnati has a lot of first class events and this is one of them. Warm, 69, and humid but held fairly steady all the way to Home Plate in Great American Ball Park. Certainly didn't have any 'pop' in the legs as evidenced by my pace.
9th Overall of 1,244, big field, not deep, only 10 runners broke 40...

Running 37:50 [3] 5.0 mi (7:34 / mi)
shoes: Brooks Racer ST 5 (White 2)

2 mile warm up to the stadium. 3 mile cool down along river and briefly into Kentucky

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