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Training Log Archive: JRun

In the 30 days ending Nov 30, 2011:

activity # timemileskm+ft
  Running24 25:02:19 196.02(7:40) 315.46(4:46)
  Grass Cutting1 55:00
  Walk1 40:00 2.0(20:00) 3.22(12:26)
  Total25 26:37:19 198.02 318.68
averages - sleep:7.3

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Wednesday Nov 30, 2011 #

Running 40:26 [3] 5.0 mi (8:05 / mi)
shoes: Brooks Defyance 4 (1)

AM Treadmill. Stretch.

Tuesday Nov 29, 2011 #

Running 38:54 [3] 5.0 mi (7:47 / mi)
shoes: Brooks Defyance 4 (1)

Another post work South Montgomery in the dark. 40 and started raining 2nd half. First snow expected tonight.

Monday Nov 28, 2011 #

Running 39:37 [3] 5.0 mi (7:55 / mi)
shoes: Brooks Defyance 4 (1)

Post work South Montgomery Loop in the dark with intermittent rain. 53.

Sunday Nov 27, 2011 #

Running 55:31 [3] 7.0 mi (7:56 / mi)
shoes: Brooks Defyance 4 (1)

Morning Montgomery Loop, light rain early but hit the sweet spot between two sustained rainstorms! 57.

Saturday Nov 26, 2011 #

Running 1:54:58 [3] 16.0 mi (7:11 / mi)
shoes: Brooks Defyance 4 (1)

Fleet Feet Blue Ash - Montgomery Loop w Scott, Bob and Jeff C. Spirited from the start! 50, dry.

Friday Nov 25, 2011 #

Running 1:04:09 [3] 8.0 mi (8:01 / mi)
shoes: Brooks Defyance 4 (1)

Brilliant sunny morning North Montgomery - Weller Road. 37 start, already 58 a couple hours later!

Grass Cutting 55:00 [1]

Part of a three hour fall cleanup, hopefully the final time. 60 and sun, unreal!

Thursday Nov 24, 2011 #

Event: 102nd Thanksgiving Day Race
 

Running race 39:10 [5] 10.0 km (3:55 / km)
shoes: Brooks Racer ST 5 (2)

Fourth time is a charm in this race, finally broke 40 flat! Doh! Three bridge crossings, 2 over the Ohio River added plenty of climb but a classic, can't miss race. 190th of 13,878 finishers. 9th in age group.
C • more finishers 1

Running 36:59 [3] 4.8 mi (7:42 / mi)
shoes: Brooks Racer ST 5 (2)

Cincinnati Riverfront Park: warming up, strides, cool down. 43, dry, breezy.

Tuesday Nov 22, 2011 #

Running 45:25 [3] 6.0 mi (7:34 / mi)
slept:8.0 shoes: Brooks Defyance 4 (1)

Rainy morning extended South Montgomery loop. 49.

Monday Nov 21, 2011 #

Running 39:19 [3] 5.0 mi (7:52 / mi)
slept:7.0 shoes: Brooks Defyance 4 (1)

Waited out a gigantic pre-dawn thunderstorm then hit a morning South Montgomery Loop. 48, damp.

Sunday Nov 20, 2011 #

Running 1:30:58 [3] 12.0 mi (7:35 / mi)
slept:6.5 shoes: Brooks Defyance 4 (1)

Hyde Park Square east to Mariemont and back Kenyan Style w Scott pushing us to M Pace for 3+. Dojo in full force. 59, dry.
Radio Silence from Seattle today...
C • no silence from me, huskies suck balls! 2

Saturday Nov 19, 2011 #

Running 1:44:59 [3] 13.0 mi (8:05 / mi)
slept:6.5 shoes: Brooks Defyance 4 (1)

Introducing Mark to the Milford - Indian Hill - Red Bird Hollow - Terrace Park loop. 41, sunny!

Thursday Nov 17, 2011 #

Running 1:01:22 [3] 8.0 mi (7:40 / mi)
shoes: Brooks Defyance 4 (1)

Sunset Montgomery Loop + Pioneer park. 42, clear, biting wind at times...

Wednesday Nov 16, 2011 #

Running 58:50 [3] 8.0 mi (7:21 / mi)
slept:7.0 shoes: Brooks Defyance 4 (1)

Pre-Dawn extended Montgomery Loop w 2 at M Pace (6:52). 56, steady rain.

Tuesday Nov 15, 2011 #

Running 16:23 [3] 2.0 mi (8:11 / mi)
shoes: Brooks Defyance 4 (1)

Am Treadmill. Stretch

Running 46:23 [3] 6.0 mi (7:44 / mi)
shoes: Brooks Defyance 4 (1)

Evening extended South Montgomery Loop. 56, light rain, tail end of 1.5" in 24 hours.

Monday Nov 14, 2011 #

Running 39:50 [3] 5.0 mi (7:58 / mi)
shoes: Brooks Defyance 4 (1)

Morning South Montgomery Loop. 67, windy. Afternoon T-Storm en route.

Sunday Nov 13, 2011 #

Running 1:39:44 [3] 13.0 mi (7:40 / mi)
shoes: Brooks Defyance 4 (1)

Sunrise old Milford - Indian Hill - Red Bird Hollow - Terrace Park w the dojo! Scott, Chris, CJ, Bob, Jim, Kerry. 57, breezy...

Saturday Nov 12, 2011 #

Running 1:12:54 [3] 9.0 mi (8:06 / mi)
shoes: Brooks Defyance 4 (1)

Hyde Park to Eden overlook with Scott & Kerry. 57, pure sun!

Thursday Nov 10, 2011 #

Running 32:20 [3] 4.0 mi (8:05 / mi)
shoes: Brooks Defyance 4 (1)

PM Treadmill

Wednesday Nov 9, 2011 #

Running 51:04 [3] 7.0 mi (7:18 / mi)
shoes: Brooks Defyance 4 (1)

Sunrise Montgomery Loop. 7 x 20 second strides.
55, scattered clouds early, light rain late.

Tuesday Nov 8, 2011 #

Running 51:52 [3] 7.0 mi (7:25 / mi)
slept:8.0 shoes: Brooks Defyance 4 (1)

Morning Montgomery Loop. 45 and clear, forecast 71 today!

Sunday Nov 6, 2011 #

Running 1:16:59 [3] 10.0 mi (7:42 / mi)
slept:9.0 shoes: Brooks Defyance 4 (1)

Morning North Montgomery - Weller Road - Weller Park - Tanager Woods. Sunny and clear, 36 at start, 48 by the end. Spectacular October/November weather continues...

Saturday Nov 5, 2011 #

Event: Fighting Hunger 5K
 

Running race 18:51 [5] 5.0 km (3:46 / km)
shoes: Brooks Racer ST 5 (2)

Fighting Hunger 5K. Less than 2 miles from home, couldn't resist. USATF Certified, chip timed and I was consistent with 6:04 - 6:07 - 6:06. Ryan in the house for his first sub 20 5K. Over 3500 participants. 30, clear.
27th of 3,134 overall, 2nd Master.

Running 45:31 [3] 5.9 mi (7:43 / mi)
shoes: Brooks Racer ST 5 (2)

Warming up to Fight Hunger and cooling down hungry....

Thursday Nov 3, 2011 #

Running 55:18 [3] 7.0 mi (7:54 / mi)
slept:7.0 shoes: Brooks Defyance 4 (1)

New York City with David! Old times, glad to catch up. Central Park and a Times Square finish. The marathoners are really starting to show up now. 3 days away... 48, clear.

Wednesday Nov 2, 2011 #

Running 1:04:33 [3] 8.0 mi (8:04 / mi)
slept:7.0 shoes: Brooks Defyance 4 (1)

Pre-Dawn Central Park loop from Times Square. Hundreds of runners and cyclists out. Marathon Finish line already going up! 42, clear.

Tuesday Nov 1, 2011 #

Walk 40:00 [1] 2.0 mi (20:00 / mi)

Walk to Fig & Olive for dinner w AC.

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