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Training Log Archive: JRun

In the 30 days ending Sep 30, 2011:

activity

time

miles

+ft

Running

23:55:29

173.28

(8:17)

278.86

(5:09)

Grass Cutting

1:24:00

Total

25:19:29

173.28

278.86

4:55

0:00

» now

Friday Sep 30, 2011 #

Running 1:02:56 [3] 8.0 mi (7:52 / mi)
shoes: Brooks Defyance 4 (1)

Sunrise Extended Montgomery Loop in breezy fall conditions. (55)

Thursday Sep 29, 2011 #

Running 24:06 [3] 3.0 mi (8:02 / mi)
shoes: Brooks Defyance 4 (1)

Pre-Dawn in the Winds... (52)

Monday Sep 26, 2011 #

Running 41:54 [3] 5.0 mi (8:23 / mi)
shoes: Brooks Defyance 4 (1)

Unplanned Sunset South Montgomery Loop. Weather was too nice to take the zero. (66)

Sunday Sep 25, 2011 #

Running 1:15:58 [3] 9.0 mi (8:26 / mi)
shoes: Brooks Defyance 4 (1)

AM Treadmill

Saturday Sep 24, 2011 #

Running 58:28 [3] 7.0 mi (8:21 / mi)
shoes: Brooks Defyance 4 (1)

AM Treadmill

Thursday Sep 22, 2011 #

Running 40:56 [3] 5.0 mi (8:11 / mi)
shoes: Brooks Defyance 4 (1)

Evening South Montgomery Loop + Swaim Park. Beautiful autumn evening, 76 and sun!

Grass Cutting 29:00 [1]

Wednesday Sep 21, 2011 #

Running 40:45 [3] 5.0 mi (8:09 / mi)
shoes: Brooks Defyance 4 (1)

Evening South Montgomery Loop. (73 w intermittent rain)

Grass Cutting 16:00 [1]

Tuesday Sep 20, 2011 #

Running 32:29 [3] 4.0 mi (8:07 / mi)
shoes: Brooks Defyance 4 (1)

Evening North Montgomery Loop + Pioneer Park. (74, nice..)

Sunday Sep 18, 2011 #

Running 45:31 [3] 5.0 mi (9:06 / mi)
shoes: Brooks Defyance 4 (1)

Easy South Montgomery Loop. (54)

Saturday Sep 17, 2011 #

Event: Air Force Marathon

Running race 3:20:29 [5] 26.2 mi (7:39 / mi)
shoes: Brooks Racer ST 5 (2)

Spectacular day and a great marathon. Started with Mark but let him go after a mile, legs tired from the start so I bided my time. Managed a veteran like 1:42 - 1:38 and Ill take it. (50 at the start, 60 at the finish)

Thursday Sep 15, 2011 #

Running 49:32 [3] 6.0 mi (8:15 / mi)
shoes: Brooks Defyance 3 (3)

Final run along the beaches of Barra da Tijuca, joined by Jim and Frederic. Rio de Janeiro!

Wednesday Sep 14, 2011 #

Running 51:23 [3] 6.0 mi (8:34 / mi)
shoes: Brooks Defyance 3 (3)

Jim joined me for a windy and sometimes wet run along the beach at Barra da Tijuca. Of note, Barra da Tijuca will be the site of the Olympic Village for the 2016 Rio games.

Tuesday Sep 13, 2011 #

Running 41:49 [3] 5.0 mi (8:22 / mi)
shoes: Brooks Defyance 3 (3)

Spectacular sunrise run along the beach at Barra da Tijuca! Quads sore. (20c)

Monday Sep 12, 2011 #

Running 33:31 [3] 4.0 mi (8:23 / mi)
shoes: Brooks Defyance 3 (3)

afternoon special along the beach at Barra Da Tijuca in Rio de Janeiro! Legs very angry with such a long post race trip. Beaches are amazing. (70s, a bit cloudy)

Saturday Sep 10, 2011 #

Event: McKenzie River Trail Run 50K

Running race 4:55:23 [5] 50.0 km (5:54 / km)
shoes: Brooks Racer ST 5

My 14th consecutive McKenzie is in the books! Beautiful day on the world's greatest trail. Modified course was more difficult, due to fire we had to do an out and back which meant the final 14 were uphill and back through the most technical section on the course. No smoke on the trail but did smell the fire at times throughout the day. RDs deserve kudos for having a flawless race after a huge last minute issue.

Friday Sep 9, 2011 #

Running 39:52 [3] 5.0 mi (7:58 / mi)
shoes: Brooks Racer ST 5

Afternoon shakeout on Pre's Trail

Wednesday Sep 7, 2011 #

Running 53:58 [3] 7.0 mi (7:43 / mi)
shoes: Brooks Defyance 3 (3)

Morning Montgomery Loop. (60, wet roads)

Monday Sep 5, 2011 #

Running 1:11:32 [3] 9.0 mi (7:57 / mi)
shoes: Brooks Defyance 3 (3)

Extended Montgomery Loop + Pioneer Park. (63,75% humidity, breezy)

Grass Cutting 39:00 [1]

Sunday Sep 4, 2011 #

Running 1:02:33 [3] 8.0 mi (7:49 / mi)
shoes: Brooks Defyance 4 (1)

Memorable morning run in Centerville: Penbrooke-Agate - Congress Park. Big TStorm formed up behind me and hit hard on the way back. Dark, wet, windy, fun...

Saturday Sep 3, 2011 #

Event: Knight Run 5K

Running race 18:53 [5] 5.0 km (3:47 / km)
shoes: Brooks Racer ST 5

Warm but enjoyable morning at the Alterfest. 4th overall and age group winner... (76, feels like 78)

C • Cleaning up! 1

Running 44:59 [3] 5.9 mi (7:37 / mi)
shoes: Brooks Racer ST 5

Warm up, warm down, just flat out warm at Alterfest. Forecast calls for 100.

Friday Sep 2, 2011 #

Running 48:32 [3] 6.0 mi (8:05 / mi)
shoes: Brooks Defyance 4 (1)

PM Treadmill to beat this three day heat wave. (98 feels like 103 outside!)

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