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Training Log Archive: JRun

In the 30 days ending Apr 30, 2011:

activity # timemileskm+ft
  Running22 21:42:15 169.0(7:42) 271.98(4:47)
  Grass Cutting2 1:17:00
  Walk1 50:00 3.0(16:40) 4.83(10:21)
  Total23 23:49:15 172.0 276.8

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Saturday Apr 30, 2011 #

Walk 50:00 [1] 3.0 mi (16:40 / mi)

Spectating for Flying Pig 5K and Flying Piglet!

Running 39:43 [3] 5.0 mi (7:57 / mi)
shoes: Brooks Defyance 3 (3)

Vitamin D special South Montgomery Loop on a sunny 70 degree day!

Friday Apr 29, 2011 #

Grass Cutting 1:01:00 [1]

Thursday Apr 28, 2011 #

Running 46:02 [3] 6.0 mi (7:40 / mi)
shoes: Brooks Defyance 3 (3)

Lucked into a purely sun filled window to run the Extended South Montgomery Loop!!

Wednesday Apr 27, 2011 #

Running 1:03:17 [3] 8.0 mi (7:55 / mi)
shoes: Brooks Defyance 3 (3)

Late Evening, post T-Storm extended Montgomery Loop. Got caught out the last mile, soaked!

Tuesday Apr 26, 2011 #

Running 31:52 [3] 4.0 mi (7:58 / mi)
shoes: Brooks Defyance 3 (3)

Evening Deerfield - Pioneer - Dulle. Pleasant, Dry and 70!

Monday Apr 25, 2011 #

Running 47:14 [3] 6.0 mi (7:52 / mi)
shoes: Brooks Defyance 3 (3)

Evening South Montgomery Loop + Pioneer Park. 66 Degrees and a bit humid, T-Storms keep rolling through.

Grass Cutting 16:00 [1]

Sunday Apr 24, 2011 #

Running 54:58 [3] 7.0 mi (7:51 / mi)
shoes: Brooks Defyance 3 (3)

A wet Montgomery Loop...

Saturday Apr 23, 2011 #

Running 48:37 [3] 6.0 mi (8:06 / mi)
shoes: Brooks Defyance 3 (3)

Dayton Agate Loop

Thursday Apr 21, 2011 #

Running 24:53 [3] 3.0 mi (8:18 / mi)
shoes: Brooks Defyance 3 (3)

Late Evening Deerfield - Pioneer

Tuesday Apr 19, 2011 #

Running 22:15 [3] 2.8 mi (7:57 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)

Boston - Commonwealth to Fenway Park to Boylston. Met Henry Winkler on the elevator.

Monday Apr 18, 2011 #

Event: 115th Boston Marathon
 

Running race 3:12:58 [5] 26.2 mi (7:22 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)

Boston Marathon
1:31 - 1:41. Not ideal but glad to be on course for a historic day.

Sunday Apr 17, 2011 #

Running 23:50 [3] 3.0 mi (7:57 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)

Boston warm up w Rick and Scott B.

Saturday Apr 16, 2011 #

Running 53:50 [3] 7.0 mi (7:41 / mi)
shoes: Brooks Defyance 3 (3)

Montgomery Loop

Friday Apr 15, 2011 #

Running 17:28 [3] 2.0 mi (8:44 / mi)
shoes: Brooks Defyance 3 (3)

AM Treadmill & Stretching

Thursday Apr 14, 2011 #

Running 53:48 [3] 7.0 mi (7:41 / mi)
shoes: Brooks Defyance 3 (3)

Extended South Montgomery Loop + Pioneer Park on another sunny spring morning, really enjoying 'seasons', forecast for 72 today!

Wednesday Apr 13, 2011 #

Running 47:14 [3] 6.0 mi (7:52 / mi)
shoes: Brooks Defyance 3 (3)

South Montgomery Loop + Pioneer on a beautiful spring morning.

Tuesday Apr 12, 2011 #

Running 41:48 [3] 5.0 mi (8:22 / mi)
shoes: Brooks Defyance 3 (3)

AM Treadmill

Saturday Apr 9, 2011 #

Running 1:32:58 [3] 12.0 mi (7:45 / mi)
shoes: Brooks Defyance 3 (3)

Chicago Lakefront south to Navy Pier out and back with Belmont finish. Greg warmed me up for 3.

Thursday Apr 7, 2011 #

Running 1:12:46 [3] 10.0 mi (7:17 / mi)
shoes: Brooks Defyance 3 (3)

Little Miami Scenic River Trail w 5 at MP on another 72 degree evening!

Wednesday Apr 6, 2011 #

Running 52:44 [3] 7.0 mi (7:32 / mi)
shoes: Brooks Defyance 3 (2)

Montgomery Loop on a stellar 70 degree evening!

Tuesday Apr 5, 2011 #

Running 55:51 [3] 7.0 mi (7:59 / mi)
shoes: Brooks Defyance 3 (2)

Pre-Dawn Montgomery Loop. Felt crisp out, mostly clear and 41 but roads still wet from last nights T-Storm.

Sunday Apr 3, 2011 #

Running 15:31 [3] 2.0 mi (7:45 / mi)
shoes: Brooks Defyance 3 (2)

Warm up. Made the 40 minute drive north to take advantage of the clear sunny morning to run my last 'pace' run at the 22nd ORRRC 'Xenia' Half Marathon, part of the oldest (44th running) Marathon in Ohio.

Running tempo 1:28:57 [4] 13.1 mi (6:47 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)

Delivered my commitments across the board by averaging between 6:45 - 6:50 and not getting sucked into 'race mode'. Over 500 finishers in the half and up to 200 in the full. This race is another classic in the style of Nookachamps...

Running 22:44 [3] 2.9 mi (7:50 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)

Cooling down, the first miles of the Boston taper!!!

Saturday Apr 2, 2011 #

Running 1:30:57 [3] 11.0 mi (8:16 / mi)
shoes: Brooks Defyance 3 (2)

Hyde Park to downtown with Mark to pick up Chris, Lance for return trip. Low 40s and dry!

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