Training Log Archive: JRunIn the 30 days ending Nov 30, 2010:
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Sunday Nov 28, 2010 #
Running race 3:03:41 [5] 26.2 mi (7:01 / mi)
shoes: Brooks Racer ST 4 (Yellow 3)
Seattle Marathon
Held pace (6:53) for 19 but faded in the hills of the final 10K. Great to see everyone out on the course for my final Seattle run!
Held pace (6:53) for 19 but faded in the hills of the final 10K. Great to see everyone out on the course for my final Seattle run!
Saturday Nov 20, 2010 #
Running 1:23:25 [3] 11.0 mi (7:35 / mi)
Marathon Prep Run
Suc+ scouting out the late miles of Seattle Marathon course
Suc+ scouting out the late miles of Seattle Marathon course
Thursday Nov 18, 2010 #
6 AM
Running 58:20 [4] 8.0 mi (7:17 / mi)
Last Time Again
Seattle 'farewell' Green Lake tempo with SUC+ in full force!
6:45-6:48-7:07. Seattle Marathon up next.
Thanks for seven great years...
Seattle 'farewell' Green Lake tempo with SUC+ in full force!
6:45-6:48-7:07. Seattle Marathon up next.
Thanks for seven great years...