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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 30 days ending Apr 30, 2009:

activity # timemileskm+ft
  Running22 35:53:45 247.17(8:43) 397.79(5:25) 15000
  Yoga2 2:30:00
  Walk2 42:09 2.25(18:44) 3.62(11:38) 203
  Total22 39:05:54 249.42 401.41 15203

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Thursday Apr 30, 2009 #

Running 54:34 [3] 7.0 mi (7:48 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Tuesday Apr 28, 2009 #

Running 1:12:03 [3] 10.0 mi (7:12 / mi)
shoes: Brooks Axiom 3 (Red 3)

Roosevelt Track (DeKoker in the house)
800 - 1000 - 1200 - 1200

Monday Apr 27, 2009 #

Running 56:06 [3] 7.0 mi (8:01 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Sunday Apr 26, 2009 #

Yoga 1:15:00 [2]

Running 48:08 [3] 6.0 mi (8:01 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Friday Apr 24, 2009 #

Running 2:21:10 [3] 14.0 mi (10:05 / mi)
shoes: Brooks Cascadia 3 (2)

Cougar: Wilderness DeLeo with the Champ and Yogi-Nut

Thursday Apr 23, 2009 #

Running 56:41 [3] 8.0 mi (7:05 / mi)
shoes: Brooks Axiom 3 (Red 3)

Green Lake Threshold w/ Bobby P - 3MP at 6:33 avg

Wednesday Apr 22, 2009 #

Running 47:42 [3] 6.0 mi (7:57 / mi)
shoes: Brooks Axiom 3 (Red 3)

Cincinnati-Northern Kentucky Loop w/ 7x10 second strides

Monday Apr 20, 2009 #

Running 50:11 [3] 6.0 mi (8:22 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Sunday Apr 19, 2009 #

Running 17:20 [3] 2.0 mi (8:40 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Saturday Apr 18, 2009 #

Event: Leona Divide Fifty Mile Run
 

Running race 8:08:16 [5] 50.0 mi (9:46 / mi) +9000ft 8:21 / mi
shoes: Brooks Racer ST (Green 2)

Leona Divide 50 Mile. 8's running wild.
8th Overall. 6th in 30-39. 38 Minutes faster than 2006 race.
8 Minute PR versus Mt Hood PCT 50 Mile.
8 minutes faster to 28; 30 minutes faster on 2nd '22 mile' loop.
77 degrees at finish, often felt warmer up top.

Thursday Apr 16, 2009 #

Running 53:57 [3] 7.0 mi (7:42 / mi)
shoes: Brooks Racer ST (Green)

Green Lake Strides 7x15 seconds

Wednesday Apr 15, 2009 #

Running 54:56 [3] 7.0 mi (7:51 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL TEA PARTY

Tuesday Apr 14, 2009 #

Running 1:21:54 [3] 11.0 mi (7:27 / mi)
shoes: Brooks Axiom 3 (Red 3)

Husky Stadium Track with Tom & Scott.
2.5MP at 6:31 avg

Walk 22:48 [1] 1.25 mi (18:14 / mi) +53ft 17:32 / mi

GW

Sunday Apr 12, 2009 #

Running 1:02:26 [3] 8.0 mi (7:48 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Saturday Apr 11, 2009 #

Running 1:33:29 [3] 10.0 mi (9:21 / mi) +1500ft 8:11 / mi
shoes: Brooks Cascadia 3 (2)

Cougar Mountain: Warmed up the Champ & Yogi-Nut to Wilderness Jct.
Decided to leave my big climbs for next Saturday.

Walk 19:21 [1] 1.0 mi (19:21 / mi) +150ft 16:57 / mi

'Dog'. Negative split

Friday Apr 10, 2009 #

Running 1:44:32 [3] 9.0 mi (11:37 / mi) +2000ft 9:36 / mi
shoes: Brooks Cascadia 3 (2)

Tiger Mountain: 1xWest Tiger 3 in 34:29.
Warmed up a mile, returned via TMT. Tom, David

Yoga 1:15:00 [1]

Wednesday Apr 8, 2009 #

Running 1:03:52 [3] 8.0 mi (7:59 / mi)
shoes: Brooks Axiom 3 (Red 3)

Locks - Discovery Park

Tuesday Apr 7, 2009 #

Running 56:49 [3] 7.0 mi (8:07 / mi)
shoes: Brooks Axiom 3 (Red 3)

GL

Sunday Apr 5, 2009 #

Event: Peterson Ridge Rumble 60K
 

Running race 5:21:46 [4] 55.0 km (5:51 / km) +2500ft 5:28 / km
shoes: Brooks Cascadia 3 (2)

Rumbled at 9 min pace as planned. Used new trails early, less road.
34 or 35, we'll never know for sure, reports of both.

Note

SWolfe has nice recap of run posted. More 'distance' controversy as well.

Saturday Apr 4, 2009 #

Running 1:29:32 [3] 11.0 mi (8:08 / mi)
shoes: Brooks Cascadia 3 (2)

McKenzie River Trail (lower)

Friday Apr 3, 2009 #

Running 1:23:34 [3] 12.0 mi (6:58 / mi)
shoes: Brooks Racer ST (Green 2)

Green Lake Threshold: 7 Miles at 6:28 average

Wednesday Apr 1, 2009 #

Running 54:47 [3] 7.0 mi (7:50 / mi)
shoes: Brooks Axiom 3 (Red 3)

Cincinnati-Kentucky Loop with Mark

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