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Training Log Archive: JRun

In the 29 days ending Feb 29, 2016:

activity # timemileskm+ft
  Running24 27:39:19 219.0(7:35) 352.45(4:42)
  Yoga4 4:00:00
  Snow Shoveling2 58:00
  Total25 32:37:19 219.0 352.45
averages - sleep:7.5

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Monday Feb 29, 2016 #

Running 31:26 [3] 4.0 mi (7:52 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (2)

Sunrise Buxton Winds Loop, 42 feels like 37...

Note

2 Hour Massage

Sunday Feb 28, 2016 #

Running 2:01:36 [3] 16.0 mi (7:36 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (2)

Sunrise Hyde Park to get some company and I found it, Scott, Wu, Bob, CJ, Dan, Kerry, Schwizz and more... Low 50s by the end!

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Saturday Feb 27, 2016 #

Running 1:01:12 [3] 8.0 mi (7:39 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (2)

Sunrise Extended Montgomery Loop, 30 feels like 24...

Friday Feb 26, 2016 #

Running 54:16 [3] 7.0 mi (7:45 / mi)
slept:7.9 shoes: Brooks Ravenna 6 (2)

Sunrise Montgomery Loop in light snow, 32 feels like 27...

Thursday Feb 25, 2016 #

Running 1:26:45 [3] 12.0 mi (7:14 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (White 4)

Pre-Dawn Weller Road Tempo with 8 in 54:25, tired legs, light snow blowing in my face, 34...

Note

Rhinegeist Brewery

Wednesday Feb 24, 2016 #

Note
slept:7.5 (rest day)

Tuesday Feb 23, 2016 #

Running 1:25:34 [3] 12.0 mi (7:08 / mi)
slept:7.7 shoes: Brooks Racer ST 5 (White 4)

Sycamore High Track: 6 x 1 mile in 6:37-34-31-29-27-28 under clear pre-dawn skies with the full moon setting in the west, 32 feels like 26...

Monday Feb 22, 2016 #

Running 38:23 [3] 5.0 mi (7:41 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (2)

Crystal clear morning Pioneer Park + Buxton Winds Loop with the full moon setting in the west and the sun rising in the east, 34 feels like 30...

Sunday Feb 21, 2016 #

Running 1:19:23 [3] 10.0 mi (7:56 / mi)
slept:7.2 shoes: Brooks Ravenna 6 (2)

Landice Treadmi

Saturday Feb 20, 2016 #

Running 1:14:59 [3] 10.0 mi (7:30 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (2)

Hyde Park to Eden Park round trip with Cav, upper 40s...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Feb 19, 2016 #

Running 1:24:43 [3] 12.0 mi (7:04 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (White 4)

Weller Road Tempo with 8 Miles in 53:26, dry, 40 feels like 32...

Thursday Feb 18, 2016 #

Note
slept:9.0 (rest day)

Wednesday Feb 17, 2016 #

Running 58:21 [3] 8.0 mi (7:18 / mi)
slept:6.3 shoes: Brooks Racer ST 5 (White 4)

Landice Treadmill: 3x1600 in 6:10 - 6:08 - 6:05

Tuesday Feb 16, 2016 #

Running 40:33 [3] 5.0 mi (8:07 / mi)
slept:9.0 shoes: Brooks Ravenna 6 (2)

Landice Treadmill

Monday Feb 15, 2016 #

Snow Shoveling 48:00 [3]

3.5" Freshies

Running 48:10 [3] 6.0 mi (8:02 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (2)

Landice Treadmill

Note

2 Hour Massage

Sunday Feb 14, 2016 #

Running 1:57:31 [3] 15.0 mi (7:50 / mi)
slept:9.5 shoes: Brooks Ravenna 6 (2)

Extended Montgomery Loop + 2 extra on Weller, 15 feels like 5, roads clear and walks mainly clear except Kemper, more snow coming this afternoon...

Saturday Feb 13, 2016 #

Running 1:03:09 [3] 8.0 mi (7:54 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (2)

Landice Treadmill
12 feels like -2 outside

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Feb 12, 2016 #

Running 1:34:31 [3] 13.0 mi (7:16 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (White 4)

Landice Treadmill: 8 mile tempo in 54:34
18 degrees externally. # lunchpail

Note

Rhinegeist Brewery

Thursday Feb 11, 2016 #

Running 55:44 [3] 7.0 mi (7:58 / mi)
slept:7.1 shoes: Brooks Ravenna 6 (2)

Landice Treadmill for breakfast, 16 feels like 7 outside...

Wednesday Feb 10, 2016 #

Running 1:06:31 [3] 9.0 mi (7:23 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)

Evening Landice Treadmill: 6 x 800 in 3:03

Note

Tonight was 5th Treadmill session this winter versus 16 at this time last winter, based on the forecast, I'm just getting started...

Tuesday Feb 9, 2016 #

Snow Shoveling 10:00 [3]
slept:7.5

Slipped and fell, ouch...

Monday Feb 8, 2016 #

Note
slept:7.5

Likely adding a 2nd rest day this week...

Sunday Feb 7, 2016 #

Running 1:26:46 [3] 11.0 mi (7:53 / mi)
slept:8.6 shoes: Brooks Ravenna 6 (2)

Mid-morning Greater Montgomery Loop, sun and 30s warming to low 40s by the end, always seemed wind was in my face...

Saturday Feb 6, 2016 #

Running 1:18:38 [3] 10.0 mi (7:52 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (2)

Hyde Park Hill run with Cav, 24 and sun...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Feb 5, 2016 #

Running 1:18:39 [3] 11.0 mi (7:09 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (White 4)

Pre-Dawn Weller Road Tempo with 7 miles in 46:56, clear cold 19 degrees...

Thursday Feb 4, 2016 #

Note
slept:7.6 (rest day)

Wednesday Feb 3, 2016 #

Running 58:19 [3] 8.0 mi (7:17 / mi)
slept:7.8 shoes: Brooks Racer ST 5 (White 4)

Pre-Dawn Sycamore High Track for 3x1600
6:13-6:13-6:06 w 400 recovery
Finally unlocked the 3rd one, need to lengthen warm up and take full recovery. Crazy 57 degrees!

Tuesday Feb 2, 2016 #

Running 47:20 [3] 6.0 mi (7:53 / mi)
slept:6.7

Pre-Dawn Pioneer Park - Buxton Winds Loop, clear dry and 27...

Monday Feb 1, 2016 #

Running 46:50 [3] 6.0 mi (7:48 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (2)

Pre-Dawn Pioneer Park + Buxton Winds Loop, mild mid 40s...

Note

2 Hour Massage
Rhinegeist Brewery

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