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Training Log Archive: JRun

In the 29 days ending Feb 29, 2012:

activity # timemileskm+ft
  Running24 26:33:07 214.12(7:26) 344.59(4:37)
  Total24 26:33:07 214.12(7:26) 344.59(4:37)
averages - sleep:7.4

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Wednesday Feb 29, 2012 #

Running 40:12 [3] 5.0 mi (8:02 / mi)
shoes: Brooks Ravenna 3

A real T Shirt run this evening in Singapore! Dawei joined for a breezy 80 something degree post meeting special.

Tuesday Feb 28, 2012 #

Running 1:02:25 [3] 8.0 mi (7:48 / mi)
shoes: Brooks Ravenna 3

Sunrise circuits around Tianhe Sports Complex in Guangzhou, China. Getting ready to host tomorrows World Cup Qualifier between China and Jordan. A little damp but fresh air! Low 40s

Monday Feb 27, 2012 #

Running 53:24 [3] 7.0 mi (7:38 / mi)
shoes: Brooks Ravenna 3

A few morning circuits of Tianhe Sports Complex in Guangzhou, China. Low 40s, cloudy.

Saturday Feb 25, 2012 #

Running 1:38:38 [3] 12.0 mi (8:13 / mi)
slept:6.0 shoes: Brooks Ravenna 3

Sunrise Hyde Park special w Mark. 29 feels like 17, sun.

Friday Feb 24, 2012 #

Running 33:59 [3] 4.0 mi (8:30 / mi)
slept:8.0 shoes: Brooks Ravenna 3

PM Treadmill. Stretch.

Thursday Feb 23, 2012 #

Running 52:42 [3] 7.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Montgomery Loop. 56, partial sun.

Wednesday Feb 22, 2012 #

Running 52:16 [3] 7.0 mi (7:28 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Montgomery Loop. 58, partial sun.

Tuesday Feb 21, 2012 #

Running 52:44 [3] 7.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Montgomery Loop. Overcast, 52 and breezy.

Monday Feb 20, 2012 #

Note

2 Hour Massage

Sunday Feb 19, 2012 #

Running 2:28:58 [3] 20.0 mi (7:27 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (2)

Sunrise with the dojo eight strong from Hyde Park to Mariemont and back via Eastern. First 15 around 740 per, Scott and Jeff gifted me with a final five Kenyan style through Hyde Park at sub 7 per. Feeling the Devil in my legs. Low 30s, dry.

Saturday Feb 18, 2012 #

Event: Devil Take the Hindmost
 

Running race 34:28 [5] 5.12 mi (6:44 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (2)

Beautiful 50 degree sunny day for the Devil with 30 in the field this year including a surprise appearance by my 09 WS pacer and long time friend Mark! Grass a bit mushy on one side but good overall for February! Hung in tenth for a while and then burst up to fourth and hung on until I was eliminated after 32 laps. (0.16 per lap this year). Jim & Jay ran as well.

Running 46:49 [3] 6.0 mi (7:48 / mi)
shoes: Brooks Racer ST 5 (2)

Warming and cooling the devil w Mark. Pint of Racer 5 at the Cock & Bull for final cool down!

Friday Feb 17, 2012 #

Running 59:05 [3] 8.0 mi (7:23 / mi)
slept:8.0 shoes: Brooks Axiom 3 (7)

Extended Montgomery T Shirt special. 52 and clear blue

Wednesday Feb 15, 2012 #

Running 52:15 [3] 7.0 mi (7:28 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)

Evening Montgomery Loop. 50, dry.

Tuesday Feb 14, 2012 #

Running 15:34 [3] 2.0 mi (7:47 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)

A nice steady snowfall drew me out to Pioneer Park to enjoy. Warming to upper 40s later today and for the balance of week, '5 days of winter' appear to be over.

Running 56:57 [3] 8.0 mi (7:07 / mi)
shoes: Brooks Racer ST 5 (2)

Solo Sycamore High Track. 2x1200 (4:22, 4:23). 38 feels like 30.

Monday Feb 13, 2012 #

Running 25:13 [3] 3.0 mi (8:24 / mi)
slept:8.0 shoes: Brooks Ravenna 3

AM Treadmill. Stretch

Note

2 Hour Massage

Sunday Feb 12, 2012 #

Running 2:08:35 [3] 18.0 mi (7:09 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (2)

Milford - Indian Hill - Red Bird Hollow with a twist. Kugler repeats. 3 x 2 mile climb with 308 feet of elevation gain. The dojo was seventeen strong today including usual suspects Scott, Chris, Kerry, CJ, Jim, Jeff C but also guest appearances from JFK 50 CR holder David Riddle and last weeks Frostbite 5M winner (Derrick Butler in 24:41). Those guys were off the front while the rest of us spread over the road. Weather actually not bad, sun and crystal clear skies, 18 feels like 7 at the start, 22 feels like 12 by the end.

Note

Completed 'Food Rules' by Michael Pollan

Saturday Feb 11, 2012 #

Running 1:08:12 [3] 9.0 mi (7:35 / mi)
slept:9.0 shoes: Brooks Axiom 3 (7)

Snow blown morning extended Montgomery Loop + Pioneer Park. 18 feels like 2 but the clear sunshine helped and the city had already cleared the main walks!

Thursday Feb 9, 2012 #

Running 55:15 [3] 8.0 mi (6:54 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Sunset extended Montgomery Loop w 3 at T Pace (6:27). 35 feels like 27.

Wednesday Feb 8, 2012 #

Running 53:28 [3] 7.0 mi (7:38 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Skipped the light morning snow and opted for a cold but dry Sunset Montgomery Loop. 36. Old man winter may have a few punches left...

Tuesday Feb 7, 2012 #

Running 1:12:21 [3] 10.0 mi (7:14 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Sunset at the Sycamore High Track w CJ! Yes, you are reading this! 2 x 1200 at 4:24.8 and 4:24.8, can't make that sh up! 38, feels like 32, too cloudy to see the full moon...

Monday Feb 6, 2012 #

Running 25:16 [3] 3.0 mi (8:25 / mi)
slept:7.0 shoes: Brooks Ravenna 3

AM Treadmill. Stretch

Note

2 Hr 15 Min Massage!

Sunday Feb 5, 2012 #

Event: 45th Annual Frostbite 5
 

Running race 30:24 [5] 5.0 mi (6:05 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (2)

2pm start. 45 and crystal clear skies! Rare opportunity to run a well organized classic. $9, timing chips but no more. Started on time, accurate mile markers, deep field. Solid time was only good for 48th of 526 finishers! Winning time 24:41...

Running 44:37 [3] 6.0 mi (7:26 / mi)
shoes: Brooks Racer ST 5 (2)

Warm up, warm down. Three each.

Saturday Feb 4, 2012 #

Running 1:54:33 [3] 16.0 mi (7:10 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (2)

Milford - Indian Hill - Red Bird Hollow - Terrace Park w Scott, Bob and Peter. Another honest effort. 43 w light rain late.

Thursday Feb 2, 2012 #

Running 1:01:59 [3] 9.0 mi (6:53 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (2)

A 'let my people go surfing' type late afternoon extended Montgomery with 3 at T Pace (6:28 avg). 54 and pure sunshine!

Wednesday Feb 1, 2012 #

Running 52:48 [3] 7.0 mi (7:33 / mi)
slept:7.0 shoes: Brooks Ravenna 3

Sunset Tshirt special out Weller. Spectacular 62 degrees!

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