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Training Log Archive: JRun

In the 28 days ending Feb 28, 2018:

activity # timemileskm+ft
  Running21 23:37:58 186.0(7:37) 299.34(4:44)
  Yoga2 2:00:00
  Walk1 17:00 1.0(17:00) 1.61(10:34)
  Total22 25:54:58 187.0 300.95
averages - sleep:7.8

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Wednesday Feb 28, 2018 #

Running 1:05:23 [3] 9.0 mi (7:16 / mi)
slept:7.2 shoes: Brooks Asteria

Wrapped up February with an early trip to the Sycamore High Track on a spring like morning:
3x1.5 Miles in 10:02 - 9:57 - 9:52
51 and a clear Sunrise on the track...

Tuesday Feb 27, 2018 #

Note
slept:8.2 (rest day)

Monday Feb 26, 2018 #

Running 55:39 [3] 7.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Chris rallied a big group for a post work trip over the Ohio River and along the flood wall in Kentucky, 55 and sun, Nikki, Eric A, Jay, Eric R...

Sunday Feb 25, 2018 #

Running 1:54:43 [3] 16.0 mi (7:10 / mi)
slept:7.0 shoes: Brooks Asteria

Sunrise Flying Pig Loop from downtown, Kenyan Style with many sub 7s late, Eric, Drew, Jay and Scott, 50 degrees and dry this morning but the flooding along the Ohio River from three long days of rain was brutal...

Saturday Feb 24, 2018 #

Running 1:08:10 [3] 9.0 mi (7:34 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (3)

Sunrise Xavier University Loop from Hyde Park Square with Scott, 45 and rain...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Fretboard Brewing

Friday Feb 23, 2018 #

Running 54:01 [3] 7.0 mi (7:43 / mi)
slept:5.8 shoes: Brooks Ravenna 8 (3)

Sunrise Montgomery Loop, 51 and damp...

Note

Fretboard Brewing

Thursday Feb 22, 2018 #

Note
slept:5.8 (rest day)

Late Olympic night...

Wednesday Feb 21, 2018 #

Running 46:19 [3] 6.0 mi (7:43 / mi)
slept:7.8 shoes: Brooks Ravenna 8 (3)

Siesta Key, Florida: Ran the road to the Village, Ran the beach back to the condo, out just after Sunrise, 71 felt nice!

Tuesday Feb 20, 2018 #

Running 54:03 [3] 7.0 mi (7:43 / mi)
slept:7.6 shoes: Brooks Ravenna 8 (3)

Siesta Key, Florida: Ran the road to the Village, Ran the beach back to the condo, 79...

Monday Feb 19, 2018 #

Running 55:58 [3] 7.0 mi (8:00 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (3)

Siesta Key, Florida: Ran the Road to the Village, ran the beach back to the condo, 76...

Sunday Feb 18, 2018 #

Running 32:44 [3] 4.0 mi (8:11 / mi)
slept:7.6 shoes: Brooks Ravenna 8 (3)

Siesta Key, Florida: easy beach run before sunset, 78...

Saturday Feb 17, 2018 #

Running 2:34:00 [3] 21.0 mi (7:20 / mi)
slept:7.8 shoes: Brooks Asteria

Coached hoops then ran to the Sycamore High Track for 2 x 1.5 Miles in 9:56 & 9:56, started snowing as I headed out for a 10 mile North Montgomery Loop before returning to the now snow covered track for 3 miles in 20:42, fatigue and snow compounded, 35...

Friday Feb 16, 2018 #

Running 47:20 [3] 6.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Providence, Rhode Island: Tour of downtown, Brown University and the State Capitol, 45 and damp...

Thursday Feb 15, 2018 #

Running 39:39 [3] 5.0 mi (7:56 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (3)

Buxton Winds Loop + Pioneer Park, 58...

Wednesday Feb 14, 2018 #

Running 1:19:27 [3] 11.0 mi (7:13 / mi)
slept:6.5 shoes: Brooks Asteria

Pre-Dawn Sycamore High Track
2x3 Miles: 20:01 - 20:03
Everything seemed to snap back into place, 42...

Tuesday Feb 13, 2018 #

Running 54:09 [3] 7.0 mi (7:44 / mi)
slept:6.6 shoes: Brooks Ravenna 8 (3)

Useful Daylight Montgomery Loop, 24 and clear...

Monday Feb 12, 2018 #

Note
slept:8.0 (rest day)

Sunday Feb 11, 2018 #

Running 2:11:51 [3] 17.0 mi (7:45 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (3)

Ran to Summit Park to meet Scott, Cav, Eric, Bob, CJ, Schwizz and more for a 12 mile Loop that started cold and then got real wet, ran home after, 35...

Saturday Feb 10, 2018 #

Running 1:10:18 [3] 9.0 mi (7:49 / mi)
slept:8.6 shoes: Brooks Ravenna 8 (3)

Sunrise Xavier University Loop from Hyde Park Square with Scott, intermittent light rain, 39 degrees, added on a solo mile...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Feb 9, 2018 #

Running 39:49 [3] 5.0 mi (7:58 / mi)
slept:6.6 shoes: Brooks Ravenna 8 (3)

Pioneer Park + Buxton Winds Loop at Noon, 41...

Thursday Feb 8, 2018 #

Running 23:48 [3] 3.0 mi (7:56 / mi)
slept:8.7 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 17 outside but more about recovering from the cold...

Wednesday Feb 7, 2018 #

Note
slept:8.3 (rest day)

Tuesday Feb 6, 2018 #

Running 1:20:25 [3] 11.0 mi (7:19 / mi)
slept:8.9 shoes: Brooks Asteria

Full day of work, followed by coaching before hitting the Sycamore High Track late for 2x3 Miles in 20:21-20:43, as the times suggest my body is not back to full power but I got the work in, 28 degrees and clear, beat the incoming storm...

Monday Feb 5, 2018 #

Note
slept:7.3 (rest day)

2 Hour Massage

Sunday Feb 4, 2018 #

Running 1:49:04 [3] 14.0 mi (7:47 / mi)
slept:7.8 shoes: Brooks Asteria

Montgomery Perimeter Loop + Pioneer Park, after noon, trying to dig out, 39 and overcast...

Saturday Feb 3, 2018 #

Note
(sick)

Fretboard Brewing

Running 41:08 [3] 5.0 mi (8:14 / mi)
slept:11.0 shoes: Brooks Ravenna 8 (3)

Broke out of a 105 Hour cage with a sunset trip to Pioneer Park followed by the Buxton Winds Loop, felt ok at best, 35...

Friday Feb 2, 2018 #

Note
slept:9.0 (sick) (rest day)

Walk 17:00 [3] 1.0 mi (17:00 / mi)

Pioneer Park to get the blood flowing, 25...

Thursday Feb 1, 2018 #

Note
slept:9.0 (sick) (rest day)

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