Running2:35:11 [3] 21.0 mi (7:23 / mi) slept:10.0 shoes: Brooks Racer ST 5 (Yellow)
Warm up to Sycamore High Track for 2 x 1.5 Miles at T Pace: 9:56 - 9:57 followed by the North Montgomery Loop back around to the Sycamore High Track for 3 Miles at T Pace: 20:06 and cool down home, 49 degrees...
Running1:19:42 [3] 11.0 mi (7:15 / mi) slept:7.1 shoes: Brooks Racer ST 5 (Yellow)
Sycamore High Track for 6 x 1 Mile at T Pace with 1 minute recovery.
6:43 - 6:46 - 6:45 - 6:41 - 6:42 - 6:39
would have liked to be sharper and more consistent. 27 degrees