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Training Log Archive: JRun

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+ft
Running	21	28:13:53	208.01	(8:09)	334.75	(5:04)	3510
Yoga	3	3:45:00
Walk	2	1:00:00	4.0	(15:00)	6.44	(9:19)
Total	22	32:58:53	212.01		341.19		3510

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Saturday Feb 28, 2009 #

Running 47:10 [3] 6.0 mi (7:52 / mi)
shoes: Brooks Axiom 3 (Red 2)

Friday Feb 27, 2009 #

Running 1:00:52 [3] 8.0 mi (7:36 / mi)
shoes: Brooks Axiom 3 (Red 2)

Locks - Discovery

Wednesday Feb 25, 2009 #

Running 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Brooks Axiom 3 (Red 2)

Monday Feb 23, 2009 #

Running 56:46 [3] 7.0 mi (8:07 / mi)
shoes: Brooks Axiom 3 (Red 2)

Sunday Feb 22, 2009 #

Running 3:23:45 [3] 19.0 mi (10:43 / mi)
shoes: Brooks Cascadia 3

Tiger Mountain: From Gate on Angle's modified fat ass. Run East Loop. Tom wisely sent me back to Paw Print and continued to Middle. I finished via traditional Fat Ass down WT3. Mileage courtesy of Green Trails.

Saturday Feb 21, 2009 #

Event: FSRC Resolution Run Series

Running race 1:35:55 [5] 15.0 mi (6:24 / mi)
shoes: Brooks Racer ST (Green 2)

Resolution Run 15 Mile Race. 9th Place Overall.
thru Half Marathon in 1:23:38.
First 11 at 6:21 avg, last 4 at 6:28 avg.

Running 30:54 [3] 4.0 mi (7:44 / mi)
shoes: Brooks Axiom 3 (Red 2)

Warming up and cooling down

Friday Feb 20, 2009 #

Yoga 1:15:00 [1]

Thursday Feb 19, 2009 #

Running 1:26:54 [3] 12.0 mi (7:15 / mi)
shoes: Brooks Axiom 3 (Red 2)

Green Lake: 4 MP @ 6:35 avg. Tom, Scott.

Wednesday Feb 18, 2009 #

Running 1:29:51 [3] 10.0 mi (8:59 / mi)
shoes: Brooks Cascadia 3

Cougar 10 with the Champ

Tuesday Feb 17, 2009 #

Running 1:16:54 [3] 10.0 mi (7:41 / mi)
shoes: Brooks Axiom 3 (Red 2)

Husky Stadium: 3x200 + 2x400 + 3x200 (Tom 800s)

Yoga 1:15:00 [1]

Monday Feb 16, 2009 #

Running 55:07 [3] 7.0 mi (7:52 / mi)
shoes: Brooks Axiom 3 (Red 2)

WP-GL with Colby

Walk 30:00 [1] 2.0 mi (15:00 / mi)

Sunday Feb 15, 2009 #

Running 1:03:41 [3] 8.0 mi (7:58 / mi)
shoes: Brooks Axiom 3 (Red 2)

Locks-Discovery with Colby

Walk 30:00 [1] 2.0 mi (15:00 / mi)

Saturday Feb 14, 2009 #

Running 2:15:09 [3] 14.0 mi (9:39 / mi)
shoes: Brooks Cascadia 3

Cougar Mountain -> Wilderness + De Leo
Colby, Tom, David, Scott

Friday Feb 13, 2009 #

Running 1:05:17 [3] 9.0 mi (7:15 / mi)
shoes: Brooks Axiom 3 (Red 2)

Green Lake - Friday Night TH 3 @ 6:21

Thursday Feb 12, 2009 #

Running 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Axiom 3 (Red 2)

Wednesday Feb 11, 2009 #

Running 48:31 [3] 6.0 mi (8:05 / mi)
shoes: Brooks Axiom 3 (Red 2)

Yoga 1:15:00 [1]

Sunday Feb 8, 2009 #

Event: Valentine's Day Dash

Running race 18:33 [5] 5.0 km (3:43 / km)
shoes: Brooks Racer ST (Green 2)

Green Lake - Valentine's Day Dash
38th of 2,010

Running 52:50 [3] 6.9 mi (7:39 / mi)
shoes: Brooks Racer ST (Green 2)

Running 7:38 [3] 1.0 mi (7:38 / mi)
shoes: Brooks Axiom 3 (Red 2)

Saturday Feb 7, 2009 #

Running 2:23:45 [3] 15.5 mi (9:16 / mi) +3510ft 7:38 / mi
shoes: Brooks Cascadia 3

Orcas Island 25K
(Note: snow on last 1.5 miles of Mt Constitution Climb)

Running 12:20 [3] 1.5 mi (8:13 / mi)
shoes: Brooks Cascadia 3

Warming up

Thursday Feb 5, 2009 #

Running 1:45:26 [3] 15.0 mi (7:02 / mi)
shoes: Brooks Racer ST (Green 2)

Green Lake - warmed up and started with the Champ
Continuous block as follows:
2MP (avg: 6:38) + 3TH (avg: 6:21) + 4MP (avg: 6:40)

Wednesday Feb 4, 2009 #

Running 38:04 [3] 5.0 mi (7:37 / mi)
shoes: Brooks Axiom 3 (Red 2)

T-Mill (snowbound Cincinnati), 330am body time!

Monday Feb 2, 2009 #

Running 48:36 [3] 6.0 mi (8:06 / mi)
shoes: Brooks Axiom 3 (Red 2)

Sunday Feb 1, 2009 #

Running 1:27:38 [3] 11.0 mi (7:58 / mi)
shoes: Brooks Axiom 3 (Red 2)

Lakefront

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