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Training Log Archive: JRun

In the 1 days ending May 16:

activity # timemileskm+ft
  Running1 52:07 7.0(7:27) 11.27(4:38)
  Total1 52:07 7.0(7:27) 11.27(4:38)
averages - sleep:7.8

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Thursday May 16 #

Running 52:07 [3] 7.0 mi (7:27 / mi)
slept:7.8 shoes: Brooks Ravenna 10

Montgomery Loop, sun and mid 50s...

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