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Training Log Archive: JRun

In the 1 days ending May 13:

activity # timemileskm+ft
  Running1 30:28 4.0(7:37) 6.44(4:44)
  Total1 30:28 4.0(7:37) 6.44(4:44)
averages - sleep:9

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Mo

Monday May 13 #

Running 30:28 [3] 4.0 mi (7:37 / mi)
slept:9.0 shoes: Brooks Ravenna 10

Buxton Winds Loop, 49 and clouds...

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