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Training Log Archive: JRun

In the 1 days ending Apr 28, 2019:

activity # timemileskm+ft
  Running1 3:25:18 27.0(7:36) 43.45(4:43)
  Total1 3:25:18 27.0(7:36) 43.45(4:43)
averages - sleep:6

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Su

Sunday Apr 28, 2019 #

Event: Big Sur International Marathon
 

Running race 3:18:44 [5] 26.2 mi (7:35 / mi)
slept:6.0 shoes: Brooks Asteria (3)

Happy with a steady and solid run on a near perfect day, low 50s and cloud cover. Resulted in another BQ and 50th place in the Boston to Big Sur Challenge. This course remains a bucket list reco to all. Today was my 7th trip...

Running 6:34 [3] 0.8 mi (8:13 / mi)
shoes: Brooks Asteria (3)

Middle School to the bus, Big Sur State Park, checking laces...

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