Training Log Archive: JaxonRickelIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
9 AM
Race race (Xterra Champs hard Bend) 1:26:06 [5] 13.63 mi (6:19 / mi) +400m 5:47 / mi
ahr:182 max:192 shoes: Inov-8 Flyroc 310
This was a 'half marathon' in Bend, OR (Xterra Nat. Trail-running Champs). Everything went quite perfectly except that my right knee started hurting about half way through, and it continued to get worse as the race went on. It was hurting pretty badly by the time I finished. The trainer thinks that I aggravated my IT band, but then theres a muscle on the other side of the knee (on both knees now) that hurts also.
Wednesday Sep 15, 2010 #
6 AM
Training Run (easy recovery run) 30:29 [3] 3.66 mi (8:20 / mi) +70m 7:52 / mi
ahr:138 max:186 shoes: Brooks Adrenaline 9
Just another easy run along the river walk
Tuesday Sep 14, 2010 #
4 PM
Race race (xcountry race hard) 15:10 [5] 2.49 mi (6:05 / mi) +60m 5:40 / mi
ahr:189 max:201 shoes: Inov-8 Oroc 280
I ran a 15:10. The catch is that the course was only 2.5 miles.... haha The coach of another xcountry team swore that the course was 2.9 miles. I wish... Knees felt good except for the right one which hurt a little.
Monday Sep 13, 2010 #
6 AM
Training Run (easy recovery run) 20:26 [2] 2.21 mi (9:15 / mi) +30m 8:52 / mi
ahr:136 max:156 shoes: Brooks Adrenaline 9
Meet tomorrow so really easy, slow run