Race race (Xterra Champs hard Bend) 1:26:06  13.63 mi (6:19 / mi) +400m 5:47 / mi
ahr:182 max:192 shoes: Inov-8 Flyroc 310
This was a 'half marathon' in Bend, OR (Xterra Nat. Trail-running Champs). Everything went quite perfectly except that my right knee started hurting about half way through, and it continued to get worse as the race went on. It was hurting pretty badly by the time I finished. The trainer thinks that I aggravated my IT band, but then theres a muscle on the other side of the knee (on both knees now) that hurts also.