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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JaxonRickel

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering4 3:48:32 13.39 21.55 830
  Total4 3:48:32 13.39 21.55 830

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Saturday Jul 3, 2010 #

Orienteering (N American Long Champs) 1:20:52 [3] ****
shoes: Inov-8 Flyroc 310

I had some trouble on this course also :(

Friday Jul 2, 2010 #

8 AM

Orienteering race (N American Middle Champs) 39:48 [4] **** 3.7 mi (10:45 / mi) +356m 8:17 / mi
ahr:178 max:195 shoes: Inov-8 Flyroc 310

I had a little trouble in a couple different places and lost quite a lot of time
:(

Monday Jun 28, 2010 #

11 AM

Orienteering race (US sprint champs camp sek) 13:23 [4] *** 1.37 mi (9:46 / mi) +63m 8:33 / mi
ahr:180 max:195 shoes: Inov-8 Flyroc 310

This time I wore my Flyrocks as a precaution against futher blistering. Race-wise, the rock garden formations were the only thing that slowed me down navigationally.

Sunday Jun 27, 2010 #

11 AM

Orienteering race (US Long Champs fishtrap ) 1:34:29 [4] *** 8.32 mi (11:21 / mi) +411m 9:51 / mi
ahr:187 max:196 shoes: Inov-8 X-Talon 212

The one took a toll on my feet, knees, legs, and everything else. I guess I may have been able to prevent my feet from being on that list if I would've worn my Flyrocks instead of the Talons, but things worked out ok anyways.

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