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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JaxonRickel

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Training Run2 1:38:18 11.11(8:51) 17.88(5:30) 546
  Orienteering1 24:58 2.28(10:57) 3.67(6:48) 250
  Total3 2:03:16 13.39(9:12) 21.55(5:43) 796

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Friday Apr 9, 2010 #

2 PM

Orienteering race (orienteering race) 24:58 [5] 2.28 mi (10:57 / mi) +250m 8:10 / mi
ahr:181 max:199 shoes: Inov-8 X-Talon 212

Fairly good race

Monday Apr 5, 2010 #

5 PM

Training Run (easy recovery run) 53:41 [3] 5.41 mi (9:55 / mi) +354m 8:15 / mi
ahr:159 max:180 shoes: Inov-8 X-Talon 212

The wild flowers on the phoneline trail have probably reached their peak.

Saturday Apr 3, 2010 #

8 AM

Training Run (hard lactate run) 44:37 [4] 5.7 mi (7:50 / mi) +192m 7:05 / mi
ahr:172 max:194 shoes: Inov-8 X-Talon 212

Everything felt fine, and I didn't feel too out of shape.

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