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Training Log Archive: JaxonRickel

In the 1 days ending Apr 5, 2010:

activity # timemileskm+m
  Training Run1 53:41 5.41(9:55) 8.71(6:10) 354
  Total1 53:41 5.41(9:55) 8.71(6:10) 354

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Mo

Monday Apr 5, 2010 #

5 PM

Training Run (easy recovery run) 53:41 [3] 5.41 mi (9:55 / mi) +354m 8:15 / mi
ahr:159 max:180 shoes: Inov-8 X-Talon 212

The wild flowers on the phoneline trail have probably reached their peak.

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