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Training Log Archive: JaxonRickel

In the 1 days ending Apr 3, 2010:

activity # timemileskm+m
  Training Run1 44:37 5.7(7:50) 9.17(4:52) 192
  Total1 44:37 5.7(7:50) 9.17(4:52) 192

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Sa

Saturday Apr 3, 2010 #

8 AM

Training Run (hard lactate run) 44:37 [4] 5.7 mi (7:50 / mi) +192m 7:05 / mi
ahr:172 max:194 shoes: Inov-8 X-Talon 212

Everything felt fine, and I didn't feel too out of shape.

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