Training Log Archive: tstreetIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Running 1:52:00 [3] 15.0 mi (7:28 / mi) +350m 6:58 / mi
Longish run - loop out into Monsanto Forest Park (hilly, pine woods, lovely) and down to the coast so a flat 5 mile or so finish. Enjoyed it, despite not feeling too sprightly
Saturday Apr 20, 2019 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
Super easy along the river with Caroline
Friday Apr 19, 2019 #
Note
(rest day)
Travelling to Lisbon. Exhausted on arrival and not really perked up, so calling a day off.
Thursday Apr 18, 2019 #
Running 1:06:00 [3] 8.4 mi (7:51 / mi) +400m 6:51 / mi
More hilly off road stuff with Steve and Neil from the club
Wednesday Apr 17, 2019 #
Orienteering 35:00 [4] 3.6 mi (9:43 / mi) +220m 8:10 / mi
Orienteering! What is this sorcery?
SYO evening event at Wheata Woods, suitably local for a hop across after work. Thoroughly enjoyed it - navigation not so bad all things considered.
I am now fitter and wear contact lenses, too. Turns out it helps to be able to see properly when orienteering.
SYO evening event at Wheata Woods, suitably local for a hop across after work. Thoroughly enjoyed it - navigation not so bad all things considered.
I am now fitter and wear contact lenses, too. Turns out it helps to be able to see properly when orienteering.
Running 27:00 [3] 3.1 mi (8:43 / mi)
Running around after
Tuesday Apr 16, 2019 #
Running 1:02:00 [3] 7.4 mi (8:23 / mi) +450m 7:03 / mi
Running around the ‘Point to Point’ route spectating with Steve. Some rogue route choices
Monday Apr 15, 2019 #
Running 22:30 [2] 2.9 mi (7:46 / mi)
Jog down to the gym. Legs not so bad from the weekend, but still tired so an easy day.