Training Log Archive: tstreetIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Orienteering 2:00:00 [3] 12.0 mi (10:00 / mi)
In 3rd place at 14 before I jacked it after a huge error at 22. The pace is most certainly there. The navigation is most certainly not.
Saturday Sep 22, 2012 #
Event: The 5th City of London Race
Orienteering 1:13:50 [4] 9.5 mi (7:46 / mi)
' er, dad? Could you tell me where we are?'
Say no more.
Say no more.
Friday Sep 21, 2012 #
Note
(rest day)
Thursday Sep 20, 2012 #
6 PM
Running 35:00 [2] 4.0 mi (8:45 / mi)
Up to club and warm up, drills etc
7 PM
Running 30:00 [5] 5.0 mi (6:00 / mi)
15/30/45/60/75/90/105/120/135/150.......and back down again! With 15 seconds jogging recovery between each. Paced myself coming up the pyramid and worked hard on the way down, running strongly at the end, and well away from some of the quicker guys. Good confidence boost
8 PM
Running 1:00:00 [3] 8.3 mi (7:14 / mi)
As I'm orienteering all weekend, needed to get a long run in. So decided to tack an hour onto the back of track, which worked well. No food, bit of water, actually felt ok. Calves tightening on the hill at the end.
Wednesday Sep 19, 2012 #
Strength and Conditioning 1:00:00 [3] 2.0 mi (30:00 / mi)
Easy week.
Tuesday Sep 18, 2012 #
7 PM
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Discovery run with the club. Discovered the darkness mostly.
Went with Rob and a couple of others to ensure a decent pace, but ended up fairly steady, bar one effort...
Went with Rob and a couple of others to ensure a decent pace, but ended up fairly steady, bar one effort...
8 PM
Running tempo 7:00 [4] 1.2 mi (5:50 / mi)
We we got to Eccup reservoir Rob wanted to put a short effort in, and I was glad to. Felt reassuringly comfortable.
Monday Sep 17, 2012 #
Strength and Conditioning 1:00:00 [2] 2.0 mi (30:00 / mi)
Very easy. Foot was more sore than normal after the weekend, so didn't run after.