Training Log Archive: tstreetIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Orienteering race 45:01 [4] 6.0 km (7:30 / km) +250m 6:13 / km
Dunalastair Middle. Lots of little errors, and no courage in my orienteering, unfortunately. Did OK, but a little disappointed.
Friday Apr 6, 2012 #
Event: JK 2012
Running 18:25 [5] 2.5 mi (7:22 / mi)
Livingston Sprint. Enjoyed this, did OK - made a big error at 4, but otherwise not bad.
Running 20:00 [2] 2.2 mi (9:05 / mi)
Thursday Apr 5, 2012 #
Running 35:00 [1] 4.0 mi (8:45 / mi)
With Dad around Logierait Forest, feeling good
Wednesday Apr 4, 2012 #
Running 27:00 [2] 3.5 mi (7:43 / mi)
Couldn't resist a little leg stretch upon arrival
Tuesday Apr 3, 2012 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Short run with Dad, ticking over, no more
Monday Apr 2, 2012 #
Orienteering 1:00:00 [3] 6.0 mi (10:00 / mi)
Training on Ilkley with joe. No major issues, and good to focus on clean navigation before the weekend.
Strength and Conditioning (BMF) 50:00 [2] 1.0 mi (50:01 / mi)
Took it easy tonight. Got paired up with a huge bodybuilder type, who kept encouraging me in a patronising way - dig deep, embrace the burn - all that bollocks. Will try to avoid him in future.
Sunday Apr 1, 2012 #
Running 10:00 [3] 0.6 mi (16:40 / mi)
Minimal warm up and down, felt more like sitting down in the sun.
Orienteering race 58:52 [4] 9.2 km (6:24 / km) +170m 5:51 / km
On my way back from the isle of wight, took in the event at Butter Wood. Horrendous nights sleep, and I clearly hadn't woken up to begin with - losing around 90 seconds on 3, 4, and then 5! Then a poor line to 8, and I'd already flushed 5 or 6 minutes away. I then ran fairly well for the remainder, but the damage was well done. Next weekend is probably a good time to start navigating properly.
Only 30 seconds down on Peter Bray from 8 onwards, which is encouraging.
Only 30 seconds down on Peter Bray from 8 onwards, which is encouraging.