Running 10:00  0.6 mi (16:40 / mi)
Minimal warm up and down, felt more like sitting down in the sun.
Orienteering race 58:52  9.2 km (6:24 / km) +170m 5:51 / km
On my way back from the isle of wight, took in the event at Butter Wood. Horrendous nights sleep, and I clearly hadn't woken up to begin with - losing around 90 seconds on 3, 4, and then 5! Then a poor line to 8, and I'd already flushed 5 or 6 minutes away. I then ran fairly well for the remainder, but the damage was well done. Next weekend is probably a good time to start navigating properly.
Only 30 seconds down on Peter Bray from 8 onwards, which is encouraging.