Running tempo 1:20:00  10.0 mi (8:00 / mi) +300m 7:19 / mi
Recceing the Calderdale Relay last leg with Nathan, for 4 weeks time. We went at a decent clip throughout, then really pushed up the big climb. Should get under 80 on race day. Legs were sore from Squash yesterday, but this was a nice run.