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Training Log Archive: tstreet

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Running1 1:20:00 10.0(8:00) 16.09(4:58) 300
  Strength and Conditioning1 40:00
  Total1 2:00:00 10.0 16.09 300

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Sa

Saturday Apr 14, 2012 #

Running tempo 1:20:00 [4] 10.0 mi (8:00 / mi) +300m 7:19 / mi

Recceing the Calderdale Relay last leg with Nathan, for 4 weeks time. We went at a decent clip throughout, then really pushed up the big climb. Should get under 80 on race day. Legs were sore from Squash yesterday, but this was a nice run.

Strength and Conditioning 40:00 [1]

Easy gym session.

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