Strength and Conditioning (BMF) 1:00:00  2.0 mi (30:00 / mi)
Lots of hill work for my tired legs. Very wet and muddy. Successfully avoided pairing up with any maniacs.
Running 25:00  3.3 mi (7:35 / mi)
I wasn't going to run today, but I felt nice and warm after the session, so jogged a lap of the perimeter of the park.