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Training Log Archive: tstreet

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00 2.0(30:00) 3.22(18:38)
  Running1 25:00 3.3(7:35) 5.31(4:42)
  Total1 1:25:00 5.3(16:02) 8.53(9:58)

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Wednesday Apr 11, 2012 #

Strength and Conditioning (BMF) 1:00:00 [3] 2.0 mi (30:00 / mi)

Lots of hill work for my tired legs. Very wet and muddy. Successfully avoided pairing up with any maniacs.

Running 25:00 [2] 3.3 mi (7:35 / mi)

I wasn't going to run today, but I felt nice and warm after the session, so jogged a lap of the perimeter of the park.

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