Training Log Archive: hillrepeats

In the 7 days ending Nov 28, 2020:

0:52

0:00

Run (treadmill) 33:00 [3] 5.0 km (6:36 / km)

Walk 42:00 [3] 4.0 km (10:30 / km) +40m 10:00 / km

Walk to work. A picked me up at the end of the day.

Strength 41:00 [3] +51m

Abs and lower with a 4 min walking incline burn.

Flexibility 11:00 [3]

Strength 35:00 [3]

Abs and upper

Flexibility 9:00 [3]

Run (treadmill) 36:00 [3] 5.4 km (6:40 / km)

Waking up at 4 and taking my time to exercise is paying off. My runs are a bit longer and I am able to do faster distances. 15 mins at 10km/h.