Training Log Archive: hillrepeatsIn the 7 days ending Nov 21, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Nov 21, 2020 #
Run (treadmill) 1:10:00 [3] 10.0 km (7:00 / km) +56m 6:49 / km
Flexibility 10:00 [3]
Friday Nov 20, 2020 #
Walk (treadmill) 40:00 [3] 4.0 km (10:00 / km) +157m 8:22 / km
Strength 10:00 [3]
abs
Flexibility (and functional strength) 10:00 [3]
Thursday Nov 19, 2020 #
Strength 12:00 [3]
abs
Flexibility 12:00 [3]
Run (treadmill) 48:00 [3] 7.0 km (6:51 / km) +11m 6:48 / km
Wednesday Nov 18, 2020 #
Strength 32:00 [3]
upper
Walk (treadmill) 22:00 [3] 2.1 km (10:29 / km) +101m 8:27 / km
Tuesday Nov 17, 2020 #
Strength 40:00 [3]
abs and lower
Flexibility 10:00 [3]
Monday Nov 16, 2020 #
Run (treadmill) 39:00 [3] 5.25 km (7:26 / km) +30m 7:13 / km
Flexibility 8:00 [3]
Strength 10:00 [3]
abs