Training Log Archive: hillrepeatsIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Nov 7, 2020 #
Walk (treadmill) 16:00 [3] 1.5 km (10:40 / km) +100m 8:00 / km
Run (treadmill) 1:03:00 [3] 9.0 km (7:00 / km)
Flexibility 15:00 [3]
Friday Nov 6, 2020 #
Strength 19:00 [3]
upper
Walk (treadmill) 42:00 [3] 4.0 km (10:30 / km) +221m 8:14 / km
too lazy to walk to work
Thursday Nov 5, 2020 #
Strength 10:00 [3]
abs
Flexibility 10:00 [3]
Run (treadmill) 38:00 [3] 5.0 km (7:36 / km) +27m 7:24 / km
Mostly slow running with some walking.
Wednesday Nov 4, 2020 #
Strength 42:00 [3]
upper
Tuesday Nov 3, 2020 #
Flexibility 10:00 [3]
Strength 35:00 [3]
abs and legs
Monday Nov 2, 2020 #
Run (treadmill) 41:00 [3] 6.0 km (6:50 / km) +33m 6:39 / km
Walk 11:00 [3] 1.0 km (11:00 / km) +68m 8:13 / km
Strength 10:00 [3]
abs
Flexibility 10:00 [3]