Training Log Archive: hillrepeatsIn the 7 days ending Oct 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 30, 2020 #
Run (treadmill) 56:00 [3] 8.0 km (7:00 / km) +60m 6:45 / km
Usually, walk 8km on Friday so decided to run it today.
Wednesday Oct 28, 2020 #
Flexibility 9:00 [3]
5 PM
Run (treadmill) 31:00 [3] 4.5 km (6:53 / km)
A rare occurrence of running in the late afternoon.
Monday Oct 26, 2020 #
Strength 41:00 [3]
abs and upper
Flexibility 10:00 [3]
Sunday Oct 25, 2020 #
Hike (Rawson Lake) 2:10:00 [3] 9.0 km (14:27 / km) +366m 12:00 / km
Rawson Lake. We could have done it without snowshoes as the trail was packed down.