Training Log Archive: hillrepeatsIn the 7 days ending May 11, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 11, 2019 #
Hike (Banff) 1:26:00 [3] 5.5 km (15:38 / km) +647m 9:51 / km
A hike up Sulphur Mountain with Andrew. It is amazing what one day of sun can do to a trail. It was wet and muddy.
Functional Strength 16:00 [3]
Friday May 10, 2019 #
Hike (Banff) 1:35:00 [3] 5.5 km (17:16 / km) +650m 10:51 / km
A solo hike up Sulphur Mountain. Lots of slush and ice. I loved every minute.
Thursday May 9, 2019 #
Strength 37:00 [3]
Run 6:00 [3] 1.0 km (6:00 / km)
with students
Wednesday May 8, 2019 #
Functional Strength 7:00 [3]
Tuesday May 7, 2019 #
Walk 1:11:00 [3] 7.5 km (9:28 / km) +75m 9:01 / km
To and from work with a stop at Garrison Pub with great friends.
Run 5:00 [3] 0.7 km (7:09 / km)
Run with students. (note: I run several times a week with students)
Functional Strength 7:00 [3]
Sunday May 5, 2019 #
Walk 1:15:00 [3] 7.8 km (9:37 / km) +58m 9:16 / km
Urban walk with Andrew and David H.