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Training Log Archive: hillrepeats

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Run2 1:09:00 5.81(11:53) 9.35(7:23) 66
  Strength1 37:00
  Walk1 12:00 0.62(19:19) 1.0(12:00) 75
  Functional Strength1 11:00
  Total3 2:09:00 6.43 10.35 141

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Saturday Apr 27, 2019 #

Run 33:00 [3] 4.5 km (7:20 / km)

Walk (treadmill) 12:00 [3] 1.0 km (12:00 / km) +75m 8:44 / km

Tuesday Apr 23, 2019 #

Strength 37:00 [3]

Monday Apr 22, 2019 #

Run (treadmill) 36:00 [3] 4.85 km (7:25 / km) +66m 6:57 / km

Run with walking at the beginning and end.

Functional Strength 11:00 [3]

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