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Training Log Archive: hillrepeats

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Strength1 41:00 51
  Flexibility1 11:00
  Total1 52:00 51

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Th

Thursday Nov 26, 2020 #

Strength 41:00 [3] +51m

Abs and lower with a 4 min walking incline burn.

Flexibility 11:00 [3]

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