Training Log Archive: abii.In the 7 days ending Oct 20, 2008:
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Monday Oct 20, 2008 #
Pilates 45:00 [2]
Circuits 35:00 [4]
Sunday Oct 19, 2008 #
Event: Compass Sport Cup Final
Warm up/down 25:00 [3]
shoes: Adidas Swoop
Orienteering 35:34 [4] 5.2 km (6:50 / km) +50m 6:32 / km
shoes: Adidas Swoop
Compass Sport Trophy Final. Green Women.
It didnt feel like anything special, but everything went right and I was running well! :]
It didnt feel like anything special, but everything went right and I was running well! :]
Saturday Oct 18, 2008 #
Orienteering 35:00 [4] 2.5 km (14:00 / km)
shoes: Adidas Swoop
Wednesday Oct 15, 2008 #
Cycling 55:00 [3]
A lovely cycle out to Doune and back with dad. :]
Tuesday Oct 14, 2008 #
Warm up/down 35:00 [3]
shoes: Adidas Swoop
FVO Intervals.
The usual warm up/down.
The usual warm up/down.
Intervals 22:00 [4]
max:200 shoes: Adidas Swoop
FVO Intervals.
2 sets of 5 60 on/60 off. with a 3 minute rest between sets.
2 sets of 5 60 on/60 off. with a 3 minute rest between sets.
Stretching 10:00 [1]
A little stretching sesh with Elle.