Training Log Archive: abii.

In the 7 days ending Apr 20, 2008:

activity

time

miles

Orienteering

2:49:40

9.76

(17:24)

15.7

(10:48)

Warm up/down

40:00

Running

14:00

Total

3:43:40

9.76

15.7

1:30

0:00

Event: British Relays

Orienteering race 29:42 [5] *** 3.9 km (7:37 / km)
shoes: Adidas Swoops OLD.

British Relays.

Event: British Long Champs

Orienteering race 49:58 [5] ***** 4.8 km (10:25 / km) +85m 9:34 / km
shoes: Adidas Swoops OLD.

British Champs.
One huge mistake! :/

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
shoes: Adidas Swoops OLD.

Training at tentsmuir.
Line.
Control pick.

Warm up/down 40:00 [3]
shoes: Saucany

Running intervals 14:00 [5]
shoes: Saucany